{"id":1001,"date":"2016-02-20T19:06:11","date_gmt":"2016-02-20T18:06:11","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2016\/02\/20\/course-md-du-19-mars-2016-a-bergues\/"},"modified":"2016-02-20T19:06:11","modified_gmt":"2016-02-20T18:06:11","slug":"course-md-du-19-mars-2016-a-bergues","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2016\/02\/20\/course-md-du-19-mars-2016-a-bergues\/","title":{"rendered":"Course MD du 19 Mars 2016 \u00e0 Bergues"},"content":{"rendered":"
 <\/span><\/div>\n
 <\/div>\n
\"MD\"<\/a><\/div>\n
Nous demandons surtout de respecter les dates pour les inscriptions<\/span><\/div>\n
et aux non licenci\u00e9s de bien pr\u00e9ciser leur Nom\/Pr\u00e9nom\/Ann\u00e9e de naissance\/Circuit choisi.<\/span><\/div>\n
 <\/div>\n
 <\/div>\n
 <\/div>\n
 <\/div>\n
 <\/div>\n
 Cette course est jumel\u00e9e avec le championnat de Belgique du dimanche 20 \u00e0 Oostduinkerke :
<\/span><\/div>\n
\n
Le dimanche 20 mars 16, notre club Hamok organisera le Championnat de Belgique de moyennes distances  (BK MD) \u00e0 Coxyde (Koksijde).<\/div>\n
Coxyde se trouve sur la c\u00f4te belge \u00e0 quelques km de la fronti\u00e8re fran\u00e7aise.<\/div>\n
D\u00e8s lors, nous d\u00e9sirons inviter nos amis Fran\u00e7ais orienteurs \u00e0 y participer.<\/div>\n
Veuillez trouver ci-dessous toutes les informations.<\/div>\n
 <\/div>\n
Carte <\/strong>: Plaatsduinen (nouvelle carte)<\/div>\n
Echelle <\/strong>: 1\/7.500<\/div>\n
RV <\/strong>: De Witte Burg, Witte Burg 92, 8670 Koksijde<\/div>\n
Fl\u00e9chage <\/strong>: depuis le carrefour entre la  N330 et la N396 (via E40 sortie 2)<\/div>\n
Parking <\/strong>: le long de l’avenue Leopold II (Leopold II-laan), Oost-Duinkerke (gratuit)<\/div>\n
Distances <\/strong>: BK MD (entre 5.400 m et 2.200 m selon la cat\u00e9gorie) + LD (5.100 m), SD (2.500 m), LE (4.000 m), SE (2.100 m)..<\/div>\n
Inscription <\/strong>(pour tous les parcours) <\/strong>: via fichier Excel avant le 6 mars 2016 via club.<\/div>\n
A envoyer \u00e0  inschrijvingen@hamok.be<\/span><\/span><\/a>.  Pr\u00e9-inscription obligatoire (nom, pr\u00e9nom, date de naissance, Club, parcours choisi (BK MD selon cat\u00e9gorie) ou  LD-SD-LE-SE, num\u00e9ro carte Emit)<\/div>\n
Tarif <\/strong>: 6 \u20ac (\u00e0 payer sur place)<\/div>\n
D\u00e9part<\/strong> :<\/div>\n
– Parcours annexes (LD,SD,LE,SE) : entre 10h00 et 12h00 (d\u00e9part libre)<\/div>\n
– Parcours BK MD : au plus t\u00f4t \u00e0 12h15 (Les \u00e9trangers ne pourront partir seulement qu’apr\u00e8s le dernier coureur Belge)<\/div>\n
Temps de d\u00e9part : <\/strong>communiqu\u00e9 via www.helga-o.com<\/span><\/span><\/a>  (sauf LD, SD, LE, SE = d\u00e9part libre)<\/div>\n
Syst\u00e8me de poin\u00e7onnage<\/strong> : Emit . Les athl\u00e8tes qui ne poss\u00e8dent pas d’Emit sont pri\u00e9s de le signaler lors de l’inscription<\/div>\n
Renseignements<\/strong>: Luc Bouve (Mail : bouveluc@gmail.com<\/span><\/span><\/a> – GSM : 0032473930069<\/a>)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Amis sportifs et orienteurs,<\/span><\/div>\n
 <\/div>\n
Apr\u00e8s les 2 sprints de Gravelines (voir reportage Delta TV<\/span><\/div>\n
[http:\/\/www.deltatv.fr\/lect_videos.php?id=3971#.VsI62-awkvp<\/span><\/a>]),<\/span><\/div>\n
 <\/div>\n
nous vous proposons une course dans la ville natale de ‘bienvenue chez les Ch’tis’.<\/span><\/div>\n
Toutes les infos sont sur l’annonce ci dessous (cliquer sur l’image<\/a>)<\/span><\/div>\n
Lire la suite ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":27,"featured_media":999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-organisations"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2016\/02\/MD.JPG","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/999"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}