{"id":1110,"date":"2016-11-05T08:15:17","date_gmt":"2016-11-05T07:15:17","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2016\/11\/05\/aupres-de-mon-arbre-je-vivais-heureux\/"},"modified":"2016-11-05T08:15:17","modified_gmt":"2016-11-05T07:15:17","slug":"aupres-de-mon-arbre-je-vivais-heureux","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2016\/11\/05\/aupres-de-mon-arbre-je-vivais-heureux\/","title":{"rendered":"” Aupr\u00e8s de mon arbre, je vivais heureux “"},"content":{"rendered":"

\u00e0 l\u2019heure o\u00f9, changement d\u2019heure oblige, nos entra\u00eenements hebdomadaires quittent la for\u00eat pour le gymnase Cl\u00e9menceau. Cela n\u2019a pas d\u00e9courag\u00e9 les 9 CapOnordistes pr\u00e9sents (Karine, Marina, Florian, Herv\u00e9, Julien, L\u00e9andre, Thierry, Valentin et Yann) et notamment les 4 nouveaux, motiv\u00e9s \u00e0 l\u2019id\u00e9e de peaufiner leur technique d\u2019orientation.<\/p>\n

\"Entra\u00eenement<\/p>\n

Apr\u00e8s un \u00e9chauffement ext\u00e9rieur de 15 minutes, diff\u00e9rents exercices de difficult\u00e9s croissantes \u00e9taient propos\u00e9s pour apprendre \u00e0 orienter son plan et \u00e0 se rep\u00e9rer dans un espace simplifi\u00e9 (relation carte-terrain). La bonne humeur est pr\u00e9sente ce qui n\u2019emp\u00eache pas chacun de \u00ab vendre ch\u00e8rement sa peau \u00bb sur les duels propos\u00e9s (voir cartes ci-dessous).<\/p>\n

\"Jeu\"Jeu<\/p>\n

La s\u00e9ance s\u2019est termin\u00e9e par une CO de 15 postes, dans le gymnase Cl\u00e9menceau et les pi\u00e8ces attenantes, sur laquelle Herv\u00e9 a \u00e9t\u00e9 le plus rapide, suivi par Marina.<\/p>\n

Mercredi prochain, la relation carte-terrain sera \u00e0 nouveau travaill\u00e9e au cours de l\u2019entra\u00eenement physique qui se d\u00e9roulera en deux parties (premi\u00e8re partie physique \u00e0 dominante technique et deuxi\u00e8me partie exclusivement physique). Nous vous y attendons nombreux.<\/p>\n

Yannick <\/p>\n","protected":false},"excerpt":{"rendered":"

 \"Entra\u00eenement<\/p>\n

\u00ab Aupr\u00e8s de mon arbre, je vivais heureux \u00bb chantait Georges Brassens et pourraient reprendre en c\u0153ur les orienteurs de CapOnord …<\/p>\n

Lire la suite ›<\/a><\/div>\n

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