{"id":1170,"date":"2017-02-18T20:27:41","date_gmt":"2017-02-18T19:27:41","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2017\/02\/18\/md-d-ecault-du-11-fevrier\/"},"modified":"2017-02-18T20:27:41","modified_gmt":"2017-02-18T19:27:41","slug":"md-d-ecault-du-11-fevrier","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2017\/02\/18\/md-d-ecault-du-11-fevrier\/","title":{"rendered":"MD D&#8217;Ecault du 11 f\u00e9vrier"},"content":{"rendered":"<p>Apr\u00e8s un an sans CO et une petite remise en jambe et en t\u00eate aux sprints de Coudekerque, je suis motiv\u00e9 pour la MD d&#8217;Ecault<\/p>\n<p>J&#8217;ai choisi le violet court pour avoir une carte au 1\/5000\u00e8me. Cela n&#8217;a pas suffit pour le 2\u00e8me poste. Je ne vois pas le petit chemin qui monte et je choisi de partir plein nord \u00e0 partir du virage. Je juge mal la distance et \u00e0 2 pas du poste, je pars chercher \u00e0 l&#8217;ouest avant de me recaler au croisement de chemin \u00e0 l&#8217;est. <img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-1169\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault.JPG\" alt=\"2017-02-11-EB Ecault\" width=\"703\" height=\"449\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault.JPG 703w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault-300x192.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault-100x64.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault-150x96.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault-200x128.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault-450x287.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault-600x383.jpg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/p>\n<p>Apr\u00e8s cela je reprends confiance et fais plus attention au relief, important sur ce terrain. Deux autres fautes de 2 minutes et pour une MD on est servi, 20 postes et 4,5 Km o\u00f9 le meilleur met 1 heures. Il me faut 21 minutes de plus pour achever la boucle. <\/p>\n<p>Etienne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une semaine d\u00e9j\u00e0, mais je d\u00e9pose un article suite \u00e0 la course d&#8217;Ecault. Yannick nous a emmen\u00e9, Marina, Yann et moi le samedi apr\u00e8s-midi sous quelques flocons et 2\u00b0C. De quoi en rebuter certains !<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2017\/02\/18\/md-d-ecault-du-11-fevrier\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":1169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/02\/2017-02-11-EB_Ecault.JPG","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}