{"id":1181,"date":"2017-03-08T21:35:29","date_gmt":"2017-03-08T20:35:29","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2017\/03\/08\/sprint-en-parc-et-md-sur-terril-le-5-mars-2017\/"},"modified":"2017-03-08T21:35:29","modified_gmt":"2017-03-08T20:35:29","slug":"sprint-en-parc-et-md-sur-terril-le-5-mars-2017","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2017\/03\/08\/sprint-en-parc-et-md-sur-terril-le-5-mars-2017\/","title":{"rendered":"Sprint en parc et MD sur terril le 5 mars 2017"},"content":{"rendered":"

Plut\u00f4t difficile pour moi de rentrer dans la carte au 1\/3000\u00e8. A mi parcours je rattrape Ludo et puis me laisse distraire et oublie le poste 15 au retour de l’\u00e9tang…\"2017-03-05-Raimes-Photo1069\"<\/p>\n

Sur la MD, \u00e7a commence fort, car il faut gravir le terril Sabatier Nord et puis y revenir apr\u00e8s un beau d\u00e9tour dans la for\u00eat. Des chemins pas toujours tr\u00e8s visibles, mais un beau r\u00e9seau de foss\u00e9s et ravines pour s’orienter.<\/p>\n

Les r\u00e9sultats :<\/p>\n

Sprint circuits <\/a>et d\u00e9taill\u00e9s SI<\/a><\/p>\n

MD circuits<\/a> et d\u00e9taill\u00e9s SI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ce dimanche, VALMO nous invitait pour 2 courses. Un sprint \u00e0 la base de loisir<\/a> de Raismes avec des circuits bas\u00e9s sur le parcours permanent.\"2017-03-05-Raimes-Photo1070\"<\/p>\n

Lire la suite ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":27,"featured_media":1175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/03\/2017-03-05-Raimes-Photo1070.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1181"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}