{"id":1208,"date":"2017-05-27T23:25:17","date_gmt":"2017-05-27T21:25:17","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2017\/05\/27\/une-3eme-et-une-5eme-place-au-cfld-qui\/"},"modified":"2017-05-27T23:25:17","modified_gmt":"2017-05-27T21:25:17","slug":"une-3eme-et-une-5eme-place-au-cfld-qui","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2017\/05\/27\/une-3eme-et-une-5eme-place-au-cfld-qui\/","title":{"rendered":"Une 3\u00e8me et une 5\u00e8me place au CFLD : qui ?"},"content":{"rendered":"

En H20, Ga\u00ebl raconte : \u00ab je ne suis pas parti tr\u00e8s vite ; je me suis juste appliqu\u00e9 \u00e0 bien lire la carte et faire mes choix d’itin\u00e9raires ; il suffit d’encha\u00eener sans se pr\u00e9cipiter, en encha\u00eenant les techniques \u00bb. Et voil\u00e0 une place sur le podium.
Pour retourner \u00e0 Perpignan, Jean-Paul a choisi de faire le d\u00e9tour par Lusigny sur Ouche pour courir le CFLD. Les copains de VALMO l’y ont emmen\u00e9 ; merci \u00e0 eux. Il a choisi comme objectif de course : \u00ab prendre le temps de bien lire ma carte pour faire les bons choix \u00bb. Il encha\u00eene les postes et fait une petite erreur sur le 5. Il termine en 32’06” en H70 et obtient son premier petit podium. <\/p>\n","protected":false},"excerpt":{"rendered":"

\"2017<\/p>\n

Comment r\u00e9ussir une course …<\/p>\n

Lire la suite ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":27,"featured_media":1207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2017\/05\/2017_05_27_CFLD_Lusigny_sur_Ouche_21a.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/1207"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}