{"id":1395,"date":"2018-05-09T13:36:42","date_gmt":"2018-05-09T11:36:42","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2018\/05\/09\/randonnee-vtt-a-steenwerck\/"},"modified":"2018-05-09T13:36:42","modified_gmt":"2018-05-09T11:36:42","slug":"randonnee-vtt-a-steenwerck","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2018\/05\/09\/randonnee-vtt-a-steenwerck\/","title":{"rendered":"Randonn\u00e9e VTT \u00e0 Steenwerck"},"content":{"rendered":"

Steenwerck, deux jours plus tard, pour la traditionnelle “Roue Libre” organis\u00e9e chaque ann\u00e9e le 8 mai.<\/p>\n

Au programme, un 59 km bien roulant (seulement 550 m de d\u00e9nivel\u00e9 positif) qui nous a emmen\u00e9 en Belgique et que nous avons boucl\u00e9 avec une moyenne de 21,3 km\/h. Autant vous dire que Manu (absent mardi \u00e0 cause d’un oubli de mat\u00e9riel) et Philippe sont pr\u00eats physiquement avant\u00a0les deux VTT’O de ce week-end \u00e0 Fontainebleau.<\/p>\n

D’ailleurs, on a d\u00e9j\u00e0 commenc\u00e9 \u00e0 f\u00eater leurs performances \u00e0 venir.<\/p>\n

\"\"<\/p>\n

Yannick B.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"<\/p>\n

\u00a0<\/p>\n

Apr\u00e8s une randonn\u00e9e VTT dominicale tr\u00e8s \u00e9prouvante (80 km et 950 m de d\u00e9nivel\u00e9 positif) organis\u00e9e par l’Entente Cycliste Roquetoire, nous avons pos\u00e9 nos pneus \u00e0 …<\/p>\n

Lire la suite ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":27,"featured_media":1393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2018\/05\/Brevet-de-la-Roue-Libre-2018-Steenwerck-59.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1395"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/1393"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}