{"id":1517,"date":"2019-04-09T12:27:02","date_gmt":"2019-04-09T10:27:02","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2019\/04\/09\/nationale-nord-ouest-a-orleans\/"},"modified":"2019-04-09T12:27:02","modified_gmt":"2019-04-09T10:27:02","slug":"nationale-nord-ouest-a-orleans","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2019\/04\/09\/nationale-nord-ouest-a-orleans\/","title":{"rendered":"Nationale Nord-Ouest \u00e0 Orl\u00e9ans"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Le samedi matin, r\u00e9veil \u00e0 7h30 et d\u00e9part, apr\u00e8s un copieux petit-d\u00e9jeuner, pour le campus universitaire d\u2019Orl\u00e9ans-la-source o\u00f9 se d\u00e9roule le sprint. Les circuits sont bien garnis (pr\u00e8s de 200 coureurs sur le circuit H19et+) sur cette \u00e9preuve qui, en plus d\u2019\u00eatre le championnat de ligue de sprint du Centre-Val de Loire, sert \u00e9galement de s\u00e9lection \u00e0 la F\u00e9d\u00e9ration R\u00e9gionale Belge de Sport d\u2019Orientation en vue des EYOC-JWOC (European Youth Orienteering Championships et Junior World Orienteering Championships). Pas de pi\u00e8ges, peu de choix d\u2019itin\u00e9raires, la course est facile techniquement mais exigeante physiquement sur un terrain tr\u00e8s roulant. Les CapOnordistes font parler la poudre et les r\u00e9sultats, sans \u00eatre brillants, sont honorables.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\"><u>HJ (48) 2,3 km 15 m 16 P<\/u><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 9:49 0:00 Rafael DI GERONIMO 02 2517BF OTB<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>34<sup>\u00e8me<\/sup> 14:21 +4:32 Lou DECLERCQ 03 5909HF CapOnord<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>42<sup>\u00e8me<\/sup> 18:42 +8:53 Ma\u00ebl RAU 03 5909HF CapOnord<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\"><u>DE (124) 2,5 km 15 m 17 P<\/u><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">1<sup>\u00e8re<\/sup> 11:36 0:00 Ems DE SMUL 00 Equipe Nationale Belgique<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>60<sup>\u00e8me<\/sup> 18:33 +6:57 Anne-Sophie ARROQUI 70 5909HF CapOnord<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\"><u>HE (191) 2,7 km 20 m 20 P<\/u><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 12:39 0:00 J\u00e9r\u00f4me BAUDSON 77 5906HF VALMO<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>35<sup>\u00e8me<\/sup> 14:59 +2:20 Yannick BECUWE 72 5909HF CapOnord<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>74<sup>\u00e8me<\/sup> 16:47 +4:08 Herv\u00e9 RAU 73 5909HF CapOnord<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>141<sup>\u00e8me<\/sup> 20:23 +7:44 Etienne BAERT 63 5909HF CapOnord<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>146<sup>\u00e8me<\/sup> 20:54 +8:15 Philippe ARROQUI 69 5909HF CapOnord<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>158<sup>\u00e8me<\/sup> 22:56 +10:17 J-Paul HUMBERTCLAUDE 47 5909HF CapOnord<\/strong><\/span><\/p>\n<p><strong><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-1510\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2019\/04\/20190406_130654.jpg\" alt=\"\" width=\"685\" height=\"385\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_130654.jpg 685w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_130654-300x169.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_130654-100x56.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_130654-150x84.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_130654-200x112.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_130654-450x253.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_130654-600x337.jpg 600w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Les sandwichs et le debriefing termin\u00e9s, direction \u00ab\u00a0La Gremuse\u00a0\u00bb, terrain militaire sur lequel va se courir la moyenne distance sous un ciel couvert et venteux. Nous sommes bien contents qu\u2019Anne-Sophie soit du voyage car toujours pr\u00eate \u00e0 rendre service elle s\u2019est gentiment propos\u00e9 de porter nos sacs comme l\u2019illustre la photo ci-dessous ce qui rappelle \u00e0 Etienne son d\u00e9placement priv\u00e9 du mois de mars au Mexique et dont on reparlera un peu plus tard.<\/span><\/p>\n<p>\u00a0<img alt=\"\" decoding=\"async\" class=\" size-full wp-image-1511\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2019\/04\/20190406_140040.jpg\" alt=\"\" width=\"380\" height=\"575\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_140040.jpg 380w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_140040-198x300.jpg 198w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_140040-100x151.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_140040-150x227.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_140040-200x303.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_140040-300x454.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">A peine arriv\u00e9s, nous sommes d\u00e9j\u00e0 dans l\u2019ambiance et c\u2019est en mode \u00ab char d\u2019assaut \u00bb que chacun s\u2019\u00e9lance sur son circuit.<\/span><\/p>\n<p style=\"text-align: center;\"><img alt=\"\" decoding=\"async\" class=\" size-full wp-image-1512\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2019\/04\/20190406_143352.jpg\" alt=\"\" width=\"685\" height=\"385\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_143352.jpg 685w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_143352-300x169.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_143352-100x56.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_143352-150x84.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_143352-200x112.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_143352-450x253.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_143352-600x337.jpg 600w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">L\u00e0 aussi, le niveau technique relativement facile de cette course permet aux coureurs les plus rapides de s\u2019imposer avec des \u00e9carts assez faibles sur leurs poursuivants. Chez nous, les fortunes sont diverses avec Jo\u00ebl qui s\u2019impose largement sur son circuit et Herv\u00e9 qui fait une course magnifique mais qui sera finalement pm pour ne pas avoir point\u00e9 correctement le poste 10 o\u00f9 il est pourtant pass\u00e9.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>D45 (33) 3,1 km 14 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>\u00e8re<\/sup> 22:29 0:00 B\u00e9atrice DE LONGUEVILLE 72 5907HF T.A.D.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>17<sup>\u00e8me<\/sup> 39:13 +16:44 Anne-Sophie ARROQUI 70 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H16 (48) 4,5 km 18 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 25:41 0:00 Guilhem VEROVE 04 5907HF T.A.D.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>37<sup>\u00e8me<\/sup> 51:21 +25:40 Lou DECLERCQ 03 5909HF CapOnord<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>44<sup>\u00e8me<\/sup> 1:18:22 +52:41 Ma\u00ebl RAU 03 5909HF CapOnord<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><u>H45 (50) 5,0 km 17 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 26:32 0:00 S\u00e9bastien BOUSSER 72 7807IF GO78<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>16<sup>\u00e8me<\/sup> 37:09 +10:37 Yannick BECUWE 72 5909HF CapOnord<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>pm Herv\u00e9 RAU 73 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H50 (72) 4,8 km 19 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 30:19 0:00 Benoit VERDENAL 69 5402GE SCAPA NANCY<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>62<sup>\u00e8me<\/sup> 55:13 +24:54 Philippe ARROQUI 69 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H55 (40) 3,8 km 17 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 26:51 0:00 Laurent GUIBERT 62 3308NA SAGC CESTAS<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>26<sup>\u00e8me<\/sup> 43:19 +16:28 Etienne BAERT 63 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H60 (22) 3,8 km 17 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>1<sup>er<\/sup> 27:54 0:00 Jo\u00ebl POULAIN 59 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H70 (12) 3,2 km 16 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 31:23 0:00 Jean-Paul DARTHIAIL 48 3308NA SAGC CESTAS<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>7<sup>\u00e8me<\/sup> 37:44 +6:21 J-Paul HUMBERTCLAUDE 47 5909HF CapOnord<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">De retour au g\u00eete, apr\u00e8s une bonne douche, certains se d\u00e9tendent autour d\u2019un bon ap\u00e9ro et d\u2019autres, comp\u00e9titeurs dans l\u2019\u00e2me, s\u2019affrontent au baby-foot. La victoire \u00e9triqu\u00e9e de l\u2019\u00e9quipe s\u00e9nior (10 \u00e0 9) est bien m\u00e9rit\u00e9e au regard du mat\u00e9riel \u00e0 disposition.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1513\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2019\/04\/20190406_194745.jpg\" alt=\"\" width=\"685\" height=\"385\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_194745.jpg 685w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_194745-300x169.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_194745-100x56.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_194745-150x84.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_194745-200x112.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_194745-450x253.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_194745-600x337.jpg 600w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Pour le repas, Philippe, comme \u00e0 son habitude est aux petits soins pour nous et nous a pr\u00e9par\u00e9 une excellente bolognaise qui nous permet de refaire le plein d\u2019\u00e9nergie. Herv\u00e9, un peu f\u00e2ch\u00e9 avec le nombre 10 (vous savez le poste qu\u2019il n\u2019a pas point\u00e9 \u00e0 la MD\u00a0!), agr\u00e9mente le lexique propre \u00e0 la course d\u2019orientation d\u2019un nouvel acronyme\u00a0: \u00ab\u00a0TM\u00a0\u00bb. Qu\u2019est-ce que cela peut bien vouloir signifier\u00a0? Des id\u00e9es\u00a0? Il s\u2019agit de Tupperware Manquant. En effet, suite aux consignes du capitaine de course que je suis, tout le monde a bien ramen\u00e9 son Tupperware pour y mettre la salade de riz pr\u00e9par\u00e9e par Philippe sauf moi qui me voit donc gratifi\u00e9 d\u2019un TM bien m\u00e9rit\u00e9.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1514\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2019\/04\/20190406_202731.jpg\" alt=\"\" width=\"685\" height=\"385\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_202731.jpg 685w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_202731-300x169.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_202731-100x56.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_202731-150x84.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_202731-200x112.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_202731-450x253.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_202731-600x337.jpg 600w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">La soir\u00e9e se passe tranquillement et comme je l\u2019ai promis \u00e0 Etienne, je ne parlerai pas de son string bleu et de ses grelots et je ne montrerai pas non plus les photos. Un sage du club m\u2019a dit un jour \u00ab\u00a0<em>tout ce qui se passe pendant un raid appartient au raid\u00a0et ne doit jamais en sortir<\/em>\u00bb, je vais donc appliquer ce conseil avis\u00e9 \u00e0 cette nationale m\u00eame si cela vous laisse, \u00e0 juste titre, sur votre faim. Apr\u00e8s avoir \u00e9voqu\u00e9 le CFC et mis sur papier la composition probable des 3 \u00e9quipes de Nationale 4 et de celle du troph\u00e9e Thierry GUEORGIOU, tout le monde va se coucher.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Dimanche 7 avril, c\u2019est le grand jour. Tout le monde est pr\u00eat \u00e0 l\u2019heure convenue et le g\u00eete est restitu\u00e9 aux propri\u00e9taires apr\u00e8s un rapide \u00e9tat des lieux. Le temps est frais mais les conditions sont bonnes. Comme d\u2019habitude, du bon et du moins bon chez nos coureurs et comme d\u2019habitude (on ne s\u2019en lasse pas), Jo\u00ebl est sur la premi\u00e8re marche du podium dans sa nouvelle cat\u00e9gorie H60. Deux courses et deux victoires, la saison est bien lanc\u00e9e et augure de tr\u00e8s belles performances lors des diff\u00e9rents championnats de France. 12h30, tout le monde est rentr\u00e9 et tout le monde patientera jusqu\u2019\u00e0 la tardive et longue remise des prix (de 14h \u00e0 14h45) pour encourager et f\u00e9liciter notre champion.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\u00a0<img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1515\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2019\/04\/20190407_144003.jpg\" alt=\"\" width=\"380\" height=\"676\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144003.jpg 380w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144003-169x300.jpg 169w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144003-100x178.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144003-150x267.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144003-200x356.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144003-300x534.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>D40C (11) 4,0 km 10 m 9 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>\u00e8re<\/sup> 40:44 0:00 Alice PECHSTEIN 77 5402GE SCAPA NANCY<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>2<sup>\u00e8me<\/sup> 40:53 +0:09 Anne-Sophie ARROQUI 70 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H16A (45) 8,7 km 20 m 14 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 49:18 0:00 Guilhem VEROVE 04 5907HF T.A.D.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>34<sup>\u00e8me<\/sup> 1:28:28 +39:10 Lou DECLERCQ 03 5909HF CapOnord<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>43<sup>\u00e8me<\/sup> 2:14:05 +1:24:47 Ma\u00ebl RAU 03 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H40C (6) 5,0 km 15 m 11 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 35:12 0:00 Jean-Marc SELLIER 70 0111AR CO AMBERIEU<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>4<sup>\u00e8me<\/sup> 46:16 +11:04 Philippe ARROQUI 69 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H45 (48) 10,1 km 25 m 16 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 57:38 0:00 S\u00e9bastien BOUSSER 72 7807IF GO78<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>26<sup>\u00e8me<\/sup> 1:23:30 +25:52 Yannick BECUWE 72 5909HF CapOnord<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>28<sup>\u00e8me<\/sup> 1:28:11 +30:33 Herv\u00e9 RAU 73 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H55 (44) 6,6 km 15 m 16 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 43:43 0:00 Laurent GUIBERT 62 3308NA SAGC CESTAS<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>27<sup>\u00e8me<\/sup> 1:04:50 +21:07 Etienne BAERT 63 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H60 (29) 5,2 km 15 m 12 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>1<sup>er<\/sup> 31:38 0:00 Jo\u00ebl POULAIN 59 5909HF CapOnord<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 10pt;\"><u>H70 (13) 4,0 km 10 m 9 P<\/u><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">1<sup>er<\/sup> 30:54 0:00 Jean-Paul DARTHIAIL 48 3308NA SAGC CESTAS<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><strong>7<sup>\u00e8me<\/sup> 36:19 +5:25 J-Paul HUMBERTCLAUDE 47 5909HF CapOnord<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Toutes les photos sur ce lien\u00a0: <a href=\"https:\/\/photos.app.goo.gl\/hMR5UE1YCRXrK1rv9\">https:\/\/photos.app.goo.gl\/hMR5UE1YCRXrK1rv9<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Tous les r\u00e9sultats sur ce lien\u00a0: <a href=\"https:\/\/nno2019.blogspot.com\/p\/blog-page_27.html\">https:\/\/nno2019.blogspot.com\/p\/blog-page_27.html<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-1516\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2019\/04\/20190407_144232.jpg\" alt=\"\" width=\"685\" height=\"514\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144232.jpg 685w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144232-300x225.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144232-100x75.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144232-150x113.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144232-200x150.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144232-450x338.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190407_144232-600x450.jpg 600w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Bravo \u00e0 tous les participants pour leurs performances et un grand merci pour leur bonne humeur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">A tr\u00e8s bient\u00f4t pour de nouvelles aventures.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Yannick.<\/span><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 10pt;\">\u00a0<\/span><span style=\"font-size: 10pt;\">C\u2019est sans encombres et avec une heure de d\u00e9calage que les 9 CapOnordistes se sont rejoints au g\u00eete \u00ab\u00a0Les Asinarias\u00a0\u00bb \u00e0 Saint-Denis-en-Val. Trois chambres et trois salles de bains, nous voil\u00e0 dans les meilleures conditions avant d\u2019aborder le programme charg\u00e9 de cette nationale\u00a0: sprint, MD et LD.<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2019\/04\/09\/nationale-nord-ouest-a-orleans\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":1510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/04\/20190406_130654.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}