{"id":1567,"date":"2019-10-14T08:19:06","date_gmt":"2019-10-14T06:19:06","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2019\/10\/14\/o-champagne-2019\/"},"modified":"2019-10-14T08:19:06","modified_gmt":"2019-10-14T06:19:06","slug":"o-champagne-2019","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2019\/10\/14\/o-champagne-2019\/","title":{"rendered":"O’Champagne 2019"},"content":{"rendered":"

Ce week-end O\u2019Champagne restera dans les souvenirs de Lina\u00eblle, Marina, Florian, Simon, Herv\u00e9 et Jean-Paul.<\/p>\n

Le sprint \u00e0 Verzy proposait plusieurs choix d\u2019itin\u00e9raires et Simon est le plus rapide.<\/p>\n

\"\"<\/p>\n

La course de nuit \u00e0 Ville en Selve \u00e9tait le championnat r\u00e9gional de la ligue Grand Est. Sur le circuit Bbis, Herv\u00e9 obtient une brillante 5\u00e8me place et Lina\u00eblle a, pour la premi\u00e8re fois, affront\u00e9 l\u2019obscurit\u00e9, sous le contr\u00f4le de Marina.<\/p>\n

La longue distance \u00e0 Villers-Marmery a \u00e9t\u00e9 un r\u00e9gal\u00a0: une for\u00eat int\u00e9ressante par ses micro-reliefs et un tra\u00e7age avec de nombreux choix. Par exemple, sur le partiel 2-3 du Violet Moyen, 3 choix vraiment diff\u00e9rents sont identifi\u00e9s jusqu\u2019\u00e0 ce qu\u2019Herv\u00e9 indique qu\u2019il est pass\u00e9 par les vignes\u00a0! (Herv\u00e9 : “Un itin\u00e9raire plus facile \u00e0 suivre malgr\u00e9 les d\u00e9nivel\u00e9s, et un c\u00f4t\u00e9 labyrinthe qui m’a attir\u00e9. D\u00e9valer entre les lignes de vigne sous le soleil : quel plaisir ! En plus Lina\u00eblle finit \u00e0 la 1\u00e8re place du jalonn\u00e9 en ayant su couper aux bons moments.”)<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

La Montagne de Reims offre des opportunit\u00e9s d\u2019apprendre\u00a0: identifier les \u00e9l\u00e9ments cl\u00e9s, \u00eatre s\u00e9lectif, etc. Et surtout en discutant avec d\u2019autres coureurs plus exp\u00e9riment\u00e9s. Si nous voulons progresser en CO, il est utile de faire ce genre de d\u00e9placements.<\/p>\n

\"\"<\/p>\n

Dans cette belle for\u00eat, nous avons aussi observ\u00e9 la faune et la flore\u00a0: Herv\u00e9 a pris les yeux d\u2019un chevreuil pour une balise et Jean-Paul ceux d\u2019un chat. Entre les 2 courses du samedi, nous sommes all\u00e9s voir les \u2018faux\u2019 ces h\u00eatres tr\u00e8s tortueux qui ont \u00e9t\u00e9 mut\u00e9s.<\/p>\n

\"\"<\/p>\n

La visite et la d\u00e9gustation de la distillerie Guillon nous a appris aussi comment r\u00e9ussir le \u2018Guillon\u2019 (on n\u2019a pas le droit de dire Whisky \u00e0 cause d\u2019une r\u00e8gle d\u00e9finissant le processus de fabrication) \u00e0 partir de malt d\u2019orge et d\u2019eau naturelle (les 2 ingr\u00e9dients fondamentaux pour un bon whisky).<\/p>\n

\"\"<\/p>\n

Sur la route du retour, Jean-Paul a demand\u00e9\u00a0:\u00a0\u00ab\u00a0Portez ce vieux whisky au juge blond qui fume\u00a0\u00bb R\u00e9ponse de l\u2019\u00e9nigme lors d\u2019un prochain entra\u00eenement. Herv\u00e9 :”Puisque je mets l’article en ligne je me permets de donner le nom de la r\u00e9ponse : un pangramme”.<\/p>\n

Jean Paul<\/p>\n

\u00a0<\/p>\n

Les r\u00e9sultats du sprint :<\/strong><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Orange Long\u00a0\u00a0\u00a0\"length\"\u00a02240m \u00a0\"climb\"\u00a075m (122)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
28.<\/td>\n\"\"<\/td>\nSimon RAIFF<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH18<\/td>\n\u00a0<\/td>\n15:47<\/td>\n7’02”<\/td>\n\u00a0<\/td>\n<\/tr>\n
37.<\/td>\n\"\"<\/td>\nFlorian LEFEBVRE<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH16<\/td>\n\u00a0<\/td>\n16:36<\/td>\n7’24”<\/td>\n\u00a0<\/td>\n<\/tr>\n
44.<\/td>\n\"\"<\/td>\nHerv\u00e9 RAU<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH45<\/td>\n\u00a0<\/td>\n17:12<\/td>\n7’40”<\/td>\n\u00a0<\/td>\n<\/tr>\n
90.<\/td>\n\"\"<\/td>\nJ-Paul HUMBERTCLAUDE<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH70<\/td>\n\u00a0<\/td>\n22:37<\/td>\n10’05”<\/td>\n\u00a0<\/td>\n<\/tr>\n
111.<\/td>\n\"\"<\/td>\nMarina JACQUEMART<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nD21<\/td>\n\u00a0<\/td>\n30:08<\/td>\n13’27”<\/td>\n\u00a0<\/td>\n<\/tr>\n
\n

Bleu\u00a0\u00a0\u00a0\"length\"\u00a0820m \u00a0\"climb\"\u00a025m (18)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
6.<\/td>\n\"\"<\/td>\nLina\u00eblle RAU<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nD10<\/td>\n\u00a0<\/td>\n10:36<\/td>\n12’55”<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

Les r\u00e9sultats de la course de nuit :<\/strong><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

A – Violet Long\u00a0\u00a0\u00a0\"length\"\u00a04890m \u00a0\"climb\"\u00a0150m (52)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
40.<\/td>\n\"\"<\/td>\nSimon RAIFF<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH18<\/td>\n\u00a0<\/td>\n1:03:26<\/td>\n12’58”<\/td>\n\u00a0<\/td>\n<\/tr>\n
\n

Bbis – Violet Court\u00a0\u00a0\u00a0\"length\"\u00a03110m \u00a0\"climb\"\u00a0130m (30)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
5.<\/td>\n\"\"<\/td>\nHerv\u00e9 RAU<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH45<\/td>\n\u00a0<\/td>\n38:45<\/td>\n12’27”<\/td>\n\u00a0<\/td>\n<\/tr>\n
NCL<\/td>\n\"\"<\/td>\nJ-Paul HUMBERTCLAUDE<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH70<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
\n

E – Vert\u00a0\u00a0\u00a0\"length\"\u00a01590m \u00a0\"climb\"\u00a070m (15)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
11.<\/td>\n\"\"<\/td>\nLina\u00eblle RAU<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nD10<\/td>\n\u00a0<\/td>\n22:40<\/td>\n14’15”<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

Les r\u00e9sultats de la LD :<\/strong><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Violet Moyen\u00a0\u00a0\u00a0\"length\"\u00a04860m \u00a0\"climb\"\u00a0140m (71)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
16.<\/td>\n\"\"<\/td>\nHerv\u00e9 RAU<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH45<\/td>\n\u00a0<\/td>\n1:02:49<\/td>\n12’55”<\/td>\n\u00a0<\/td>\n<\/tr>\n
55.<\/td>\n\"\"<\/td>\nJ-Paul HUMBERTCLAUDE<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH70<\/td>\n\u00a0<\/td>\n1:37:05<\/td>\n19’58”<\/td>\n\u00a0<\/td>\n<\/tr>\n
\n

Violet Court\u00a0\u00a0\u00a0\"length\"\u00a03050m \u00a0\"climb\"\u00a0100m (47)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
4.<\/td>\n\"\"<\/td>\nSimon RAIFF<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH18<\/td>\n\u00a0<\/td>\n43:20<\/td>\n14’12”<\/td>\n\u00a0<\/td>\n<\/tr>\n
42.<\/td>\n\"\"<\/td>\nMarina JACQUEMART<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nD21<\/td>\n\u00a0<\/td>\n1:54:40<\/td>\n37’35”<\/td>\n\u00a0<\/td>\n<\/tr>\n
\n

Orange\u00a0\u00a0\u00a0\"length\"\u00a05430m \u00a0\"climb\"\u00a0150m (13)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
1.<\/td>\n\"\"<\/td>\nFlorian LEFEBVRE<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nH16<\/td>\n\u00a0<\/td>\n1:19:24<\/td>\n14’37”<\/td>\n\u00a0<\/td>\n<\/tr>\n
\n

Jalonn\u00e9\u00a0\u00a0\u00a0\"length\"\u00a03420m \u00a0\"climb\"\u00a0100m (8)<\/h2>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n[H:]M:S<\/b><\/td>\nmin\/km<\/b><\/td>\n<\/tr>\n
1.<\/td>\n\"\"<\/td>\nLina\u00eblle RAU<\/a><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\nD10<\/td>\n\u00a0<\/td>\n30:42<\/td>\n8’58”<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Tourisme et beaux terrains, un week-end p\u00e9tillant<\/p>\n

\"\"<\/p>\n

Lire la suite ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":27,"featured_media":1560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2019\/10\/2019-10-12_160531.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1567"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/1560"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}