{"id":1583,"date":"2020-01-29T22:08:37","date_gmt":"2020-01-29T21:08:37","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2020\/01\/29\/1ere-md-de-l-annee\/"},"modified":"2020-01-29T22:08:37","modified_gmt":"2020-01-29T21:08:37","slug":"1ere-md-de-l-annee","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2020\/01\/29\/1ere-md-de-l-annee\/","title":{"rendered":"1\u00e8re MD de l&#8217;ann\u00e9e"},"content":{"rendered":"<p>Je d\u00e9cidais de ne pas me d\u00e9gonfler pour accompagner Jo\u00ebl qui reprenait la CO apr\u00e8s 4 mois d&#8217;arr\u00eat, suite \u00e0 une op\u00e9ration de l&#8217;\u00e9paule.<br \/>Sur la route vers St-Michel, le lever de soleil nous augurait une bonne m\u00e9t\u00e9o.<\/p>\n<p>La nouvelle carte &#8220;St-Michel &#8211; La Macquenoise&#8221;, au poste fronti\u00e8re &#8220;Rien \u00e0 d\u00e9clarer&#8221; m&#8217;a fait d\u00e9couvrir une belle for\u00eat quoiqu&#8217;un peu de ronces encombre le terrain au 3\/4.<br \/>D\u00e9but de parcours relativement facile, car plat, me met en confiance. Je perd 3 minutes au poste 6 que j&#8217;attaque par le 7 apr\u00e8s avoit confondu une limite de v\u00e9g\u00e9tation. Je traverse une partie de for\u00eat enchanteresse avec son tapis de mousse \u00e9pais tel une moquette.<\/p>\n<p>Les 3 derniers postes sont dans une zone de micro relief dense, que j&#8217;attaque en marchant pour assurer. Je suis content de terminer 12\u00e8me\/40 en violet moyen.<\/p>\n<p>En violet long, Jo\u00ebl se place 7\u00e8me\/38 ce qui est honorable apr\u00e8s 4 mois de privation.<\/p>\n<p>Nous n&#8217;\u00e9tions que 2 de CapOnord, car la veille au soir il y avait l&#8217;AG ligue suivie de la Boussole Pun\u00e9ene qui attir\u00e9 quelques coureurs nocturnes.<\/p>\n<p>Etienne<\/p>\n<p><a href=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2020\/01\/20200126_provisoire_MD_Macquenoise.pdf\">R\u00e9sultats<\/a> et <a href=\"http:\/\/images\/\/CO\/2020\/Articles\/20200126_provisoires_detailles_MD_Macquenoise.pdf\">r\u00e9sultats d\u00e9taill\u00e9s<\/a><\/p>\n<p><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-1581\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel.jpg\" alt=\"\" width=\"301\" height=\"169\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel.jpg 960w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel-300x169.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel-768x432.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel-100x56.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel-150x84.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel-200x113.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel-450x253.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel-600x338.jpg 600w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel-900x506.jpg 900w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour la premi\u00e8re course de l&#8217;ann\u00e9e le dimanche 26, nous \u00e9tions peu d&#8217;inscrits. Ca me pesait de faire la route seul jusqu&#8217;\u00e0\u00a0 Lambersaert, surtout avec le mauvais temps du samedi&#8230;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2020\/01\/29\/1ere-md-de-l-annee\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":1581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2020\/01\/20200126_124311_St-Michel.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/1581"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}