{"id":1947,"date":"2022-10-22T17:43:36","date_gmt":"2022-10-22T15:43:36","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2022\/10\/22\/c-est-bientot-halloween\/"},"modified":"2022-10-22T17:43:36","modified_gmt":"2022-10-22T15:43:36","slug":"c-est-bientot-halloween","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2022\/10\/22\/c-est-bientot-halloween\/","title":{"rendered":"C’est bient\u00f4t Halloween !"},"content":{"rendered":"

Nos dix petits jeunes ont sillonn\u00e9 le fort, y compris par le chemin de ronde en appliquant la m\u00e9thode POP. \u00c7a commence \u00e0 rentrer. Ce qu\u2019ils ont surtout appr\u00e9ci\u00e9, c\u2019est monter et descendre dans les petites collines bois\u00e9es et \u2026 ouvrir le coffre pour y trouver des cornichons\u00a0? Non, des bonbons\u00a0!<\/p>\n

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Yannick avait aussi pr\u00e9par\u00e9 des exercices techniques pour les adultes\u00a0: faire un suivi d\u2019itin\u00e9raire demande de l\u2019attention et une lecture de carte pr\u00e9cise\u00a0; \u2018tirer un azimut\u2019 cela s\u2019apprend aussi\u00a0: bien positionner son avant-bras, son poignet et r\u00e9aliser les 3 \u00e9tapes\u00a0: (1) aligner (2) tourner les pieds (3) lever la t\u00eate. Toujours tr\u00e8s utile en course.<\/p>\n

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Bonnes vacances \u00e0 tous.<\/p>\n

Notre prochaine s\u00e9ance, le samedi 12 novembre, aura lieu \u00e0 Coxyde, dans le cadre d\u2019une course officielle (et internationale\u00a0!) ouverte \u00e0 tous puisqu\u2019il y a des circuits pour tous les niveaux. Nous pr\u00eaterons puce et boussole \u00e0 ceux qui n\u2019en n\u2019ont pas. Inscrivez-vous sur le site de CapOnord.<\/p>\n

La s\u00e9ance du 19 novembre sera avanc\u00e9e \u00e0 9h car nous sommes nombreux \u00e0 aller au week-end en Picardie.<\/p>\n

PS : Pendant notre entra\u00eenement de ce jour, Yoann Brunot, orienteur et raideur de CapOnord, terminait la diagonale des fous (165 km avec 10 000 m de D+ sur l\u2019\u00eele de la r\u00e9union) en moins de 40 heures. Un grand bravo \u00e0 notre champion !<\/p>\n

Jean-Paul.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Reconstituer les six figures d\u2019Halloween, tel \u00e9tait le challenge de cette s\u00e9ance de l\u2019\u00e9cole de CO.<\/p>\n

Lire la suite ›<\/a><\/div>\n

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