{"id":1993,"date":"2023-01-19T07:28:34","date_gmt":"2023-01-19T06:28:34","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2023\/01\/19\/entrainement-technique-le-18-janvier-2023\/"},"modified":"2023-01-19T07:28:34","modified_gmt":"2023-01-19T06:28:34","slug":"entrainement-technique-le-18-janvier-2023","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2023\/01\/19\/entrainement-technique-le-18-janvier-2023\/","title":{"rendered":"Entra\u00eenement Technique le 18 janvier 2023"},"content":{"rendered":"

pour comprendre ce qu’est un rentrant c’est mieux d’en fabriquer un dans le sable !<\/p>\n

Premi\u00e8re utilisation – r\u00e9ussie – du stade d’athl\u00e9tisme Katherine Switzer \u00e0 Malo qui est \u00e9clair\u00e9 tous les soirs.<\/p>\n

\"\"<\/p>\n

Courir en lisant une carte est la base de l’orienteur. 1er exercice en VMZF, c’est \u00e0 dire en Vitesse Maxi avec Z\u00e9ro Faute; on apprend en observant la carte comment est le relief, dans quel sens \u00e7a descend en particulier gr\u00e2ce aux tirets de pente<\/p>\n

2\u00e8me exercice en VML, c’est \u00e0 dire en Vitesse Maximale de Lecture; on court en vitesse contr\u00f4l\u00e9e. Des plots sont plac\u00e9s pour r\u00e9duire la longueur d’un tour : 400m, 380m, etc. 280m afin que chaque coureur choisisse sa vitesse de 8,5 \u00e0 12 km\/h. La carte ‘Le creux qui sonne’ dans le Revard a \u00e9t\u00e9 utilis\u00e9e pour les championnats du monde de 2011.<\/p>\n

\"\"<\/p>\n

Au 1\/10.000 elle est difficilement lisible. M\u00eame au 1\/5000 la lecture du relief demande un oeil attentif.\u00a0<\/p>\n

merci \u00e0 Laurent pour le pr\u00eat des plots<\/p>\n

Jean-Paul<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"<\/p>\n

Ils ont jou\u00e9 dans le bac \u00e0 sable…<\/p>\n

Lire la suite ›<\/a><\/div>\n

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