{"id":2059,"date":"2023-05-11T19:43:09","date_gmt":"2023-05-11T17:43:09","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2023\/05\/11\/initiation-a-la-co-de-raideuses\/"},"modified":"2023-05-11T19:43:09","modified_gmt":"2023-05-11T17:43:09","slug":"initiation-a-la-co-de-raideuses","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2023\/05\/11\/initiation-a-la-co-de-raideuses\/","title":{"rendered":"Initiation \u00e0 la CO de raideuses"},"content":{"rendered":"

elles ont sollicit\u00e9 CapOnord pour progresser en CO, la cl\u00e9 pour r\u00e9ussir !<\/p>\n

Jean-Paul leur a propos\u00e9 un entra\u00eenement avec un peu de th\u00e9orie : lecture de carte, POP, tirer un azimut, construire un itin\u00e9raire et des exercices pratiques dans le Bois des Forts.<\/p>\n

Bonne ambiance, des questions qui ont montr\u00e9 l’int\u00e9r\u00eat des participantes<\/p>\n

Nous leur souhaitons, dans l’ordre : (1) de s’amuser lors du raid Amazones 2023 (2) de trouver les postes de CO qu’elles auront choisi de visiter et (3) de r\u00e9aliser une performance pour les plus comp\u00e9titrices d’entre elles.<\/p>\n

Merci \u00e0 Lucile D d’avoir sollicit\u00e9 CapOnord<\/p>\n

Jean-Paul<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"<\/p>\n

Quinze raideuses de Rexpo\u00ebde et des environs vont faire le raid Amazones du Touquet les 10 et 11 juin prochain<\/p>\n

Lire la suite ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":27,"featured_media":2058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainements"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2023\/05\/20230510.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2059"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/2058"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}