{"id":2121,"date":"2023-10-15T23:57:08","date_gmt":"2023-10-15T21:57:08","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2023\/10\/15\/la-valmo-tivee-le-15-octobre-2023\/"},"modified":"2023-10-15T23:57:08","modified_gmt":"2023-10-15T21:57:08","slug":"la-valmo-tivee-le-15-octobre-2023","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2023\/10\/15\/la-valmo-tivee-le-15-octobre-2023\/","title":{"rendered":"La VALMO’tiv\u00e9e le 15 octobre 2023"},"content":{"rendered":"

Au d<\/span>\u00e9part, \u00e0 9h30, 5 \u00e9quipes de <\/span>CapOn<\/span>ord<\/span> sur les 110 \u00e9quipes inscrites :<\/span><\/p>\n

– 3 \u00e9quipes Hommes (Laurent\/Luc, Yohan\/<\/span>Eric<\/span> et Philippe\/Denis)<\/span><\/p>\n

– 2 \u00e9quipes Mixte (Balthazar\/Ana\u00efs et S\u00e9bastien\/Anne-Lise).<\/span><\/p>\n

2 novices sur un raid au d\u00e9part Ana\u00efs et Denis.<\/span><\/p>\n

Le but de ce raid SPORTIF est de collecter un maximum de point<\/span>s, associ\u00e9s \u00e0 des balises,<\/span> en 5h. L’ossature\u00a0<\/span>du raid est ci-dessous\u00a0:<\/span><\/p>\n

\u00a0\"\"<\/div>\n

<\/p>\n

Bref, j<\/span>usque 50kms de VTT, 25kms de courses d’orientation \u00e0 pied, 8 kms de <\/span>run<\/span> & bike \u00e9maill\u00e9s de que<\/span>lques \u00e9preuves surprenantes nous attendaient<\/span> (si nous faisions<\/span> tout).<\/span> <\/span><\/p>\n

Il<\/span> <\/span>y a<\/span> d\u00e9j\u00e0 du travail en amont du Raid puisque chaque \u00e9quipe doit d\u00e9finir de la meilleure strat\u00e9gie, connaissant ses forces et ses faiblesses, pour glaner le maximum de point dans le temps imparti. Le raid commence par l\u2019\u00e9preuve <\/span>Ech\u2019Of<\/span> qui<\/span> consiste en un <\/span>trail<\/span> d\u20191km et une petite <\/span>CO de 2km avec une carte non acad\u00e9mique, qui permet au organisateur dans un premier temps <\/span>d\u2019\u00a0\u00ab<\/span>\u00a0\u00e9clater\u00a0\u00bb les 110 \u00e9quipes avant la r\u00e9partition sur les 2 grandes boucles<\/span>.<\/span><\/p>\n

Par exemple, Laurent et Luc avaient calcul\u00e9 qu\u2019avec leur vitesse de d\u00e9placement \u00e0 pied, en VTT et leur niveau d\u2019orientation, il leur faudrait 7h pour r\u00e9aliser les \u00e9preuves. Il faut donc choisir ses \u00e9preuves sachant qu\u2019aucune n\u2019est obligatoire \u00e0 part le prologue et les transitions entre les \u00e9preuves.<\/span><\/p>\n

Au final, 5h intense et rythm\u00e9e par de nombreuses <\/span>\u00e9preuves <\/span>originales et ludiques.<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\n\n\n\n<\/colgroup>\n\n\n
<\/p>\n
\n

<\/span>\"\"<\/p>\n

Simple au premier abord\u2026 Sauf que la carte a \u00e9t\u00e9 invers\u00e9 EST-OUEST\u2026 Le nom de l\u2019\u00e9preuve \u00ab\u00a0TORDU \u00e0 la <\/span>COn<\/span>\u00a0\u00bb <\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Toutes les \u00e9quipes de <\/span>C<\/span>apOn<\/span>ord<\/span> sont rentr\u00e9es \u00e0 bon port avant l\u2019heure fatidique. Sinon, il y aurait eu des p\u00e9nalit\u00e9s\u00a0: 20 points retranch\u00e9s par minute de retard, \u00e7a peut aller vite.<\/span><\/p>\n

Toutes les \u00e9quipes sont globalement contentes de leur performance, \u00e0 leur niveau respectif.<\/span><\/p>\n

Le b<\/span>ilan<\/span> est vraiment tr\u00e8s bon<\/span>:<\/span><\/p>\n

1<\/span>er<\/span> chez les Hommes<\/span>\u00a0<\/span>(<\/span>et 2<\/span>nd<\/span> au Scratch): <\/span>Yoann et <\/span>Eric<\/span> <\/span><\/span> <\/span>BRAVO <\/span>\u00e0 eux<\/span><\/span><\/p>\n\n\n<\/colgroup>\n\n\n
<\/p>\n
\n

<\/span>\"\"<\/p>\n

Nos champions\u00a0!!!<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

5<\/span>\u00e8me<\/span> en \u00e9quipe Mixte<\/span> (et 16<\/span>\u00e8me<\/span> au Scratch)\u00a0: <\/span>S\u00e9bastien et Anne-Lise<\/span> <\/span><\/span> Belle performance \u00e9galement<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\n

10<\/span>\u00e8me<\/span> chez les Hommes<\/span> (et 12<\/span>\u00e8me<\/span> au Scratch)\u00a0: <\/span>Luc et Laurent<\/span> <\/span><\/span> Luc, en pleine progression, a bien second\u00e9 Laurent, un orienteur et raideur aguerri<\/span><\/p>\n

12<\/span>\u00e8me<\/span> chez les Hommes<\/span> (et 17<\/span>\u00e8me<\/span> au Scratch)\u00a0: <\/span>Philippe et Denis<\/span> <\/span><\/span> Le duo a bien fonctionn\u00e9 pour un r\u00e9sultat tr\u00e8s honorable pour eux<\/span><\/p>\n

\u00a0<\/div>\n\n\n<\/colgroup>\n\n\n
<\/p>\n
\n

<\/span>\"\"<\/p>\n

Les binoclards \u00e9taient de sortie\u00a0<\/span><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

12<\/span>\u00e8me<\/span> en \u00e9quipe mixte<\/span> (et 36<\/span>\u00e8me<\/span> au Scratch)\u00a0: <\/span>Ana\u00efs et Balthazar<\/span> <\/span><\/span> Du bon boulot \u00e9galement<\/span><\/p>\n

\u00a0<\/div>\n

\"\"<\/p>\n

\"\"<\/p>\n

La jeunesse radieuse du club\u00a0<\/span><\/span><\/p>\n

\u00a0<\/p>\n

Apr\u00e8s l\u2019effort, le r\u00e9confort\u2026 un bon repas nous a \u00e9t\u00e9 servi avant de repartir sur le Dunkerquois, le c\u0153ur l\u00e9ger et en <\/span>ayant port\u00e9 <\/span>LES COULEURS de CapOnord <\/span>le plus haut possible <\/span>\u00a0\"\"<\/p>\n

Prochaine \u00e9tape de la vie de Club en comp\u00e9tition, le Week-end de Course d\u2019Orientation en PICARDIE, mi-Novembre.<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\n

Denis<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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Un temps superbe mais frais<\/span> (5\u00b0C de ressenti au d\u00e9part)<\/span> avec un vent mod\u00e9r\u00e9, nous a accompagn\u00e9 en ce jour de Raid Sportif (5h de course) au d\u00e9part de Villeneuve d’As<\/span>c<\/span>q.<\/span><\/p>\n

Lire la suite ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":27,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raid"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2023\/10\/photo_1_valmo.png","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2121"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}