{"id":2167,"date":"2024-01-28T20:16:46","date_gmt":"2024-01-28T19:16:46","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2024\/01\/28\/we-a-st-michel\/"},"modified":"2024-01-28T20:16:46","modified_gmt":"2024-01-28T19:16:46","slug":"we-a-st-michel","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2024\/01\/28\/we-a-st-michel\/","title":{"rendered":"WE \u00e0 St Michel"},"content":{"rendered":"

Un beau weekend dans une for\u00eat humide et avec des ronces certes, mais le terrain \u00e9tait sans trop de d\u00e9nivel\u00e9 et plut\u00f4t sympa. Une course pas trop difficile\u2026pour faire des reprises en douceur, des 1er<\/sup>coup d\u2019essais et continuer de progresser\u00a0: Anne-so \u00e0 nouveau en course, MarieG sur un circuit violet court et Sophie sur du orange.<\/p>\n

Sur la MD du samedi\u00a0: Bonne course des hommes qui courent vite et efficace\u00a0: Vincent, Laurent (malgr\u00e9 sa chute \u00e0 l\u2019arriv\u00e9e), Etienne et Joel qui finissent sur ou au pied du podium.<\/p>\n

La LD du dimanche avec plus de d\u00e9nivel\u00e9s que pr\u00e9vu\u00a0: bravo \u00e0 Linael \u00e0 la 1ere place en 44\u00a0:39 sur circuit jaune, Denis au pied du podium, talonn\u00e9 par Vincent sur Violet long<\/p>\n

\"\"<\/p>\n

Joel et Etienne, champions de ligue en MD<\/p>\n

Et mention sp\u00e9ciale pour cette course, sans nocturne, pour cause de\u00a0nuit de noce au ch\u00e2teau\u00a0!<\/p>\n

\"\"<\/p>\n

G\u00e9raldine<\/p>\n

Les r\u00e9sultats provisoires :<\/p>\n

De la Moyenne Distance<\/a><\/p>\n

De la Longue Distance<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

St Michel\u00a0: 1ere course de l\u2019ann\u00e9e 2024 et pour beaucoup nous n\u2019avions pas couru en for\u00eat \u00a0depuis O Picardie\u00a0!<\/p>\n

\"\"<\/p>\n

Lire la suite ›<\/a><\/div>\n

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