{"id":2209,"date":"2024-05-06T19:38:02","date_gmt":"2024-05-06T17:38:02","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2024\/05\/06\/4-caponordiste-en-alsace\/"},"modified":"2024-05-06T19:38:02","modified_gmt":"2024-05-06T17:38:02","slug":"4-caponordiste-en-alsace","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2024\/05\/06\/4-caponordiste-en-alsace\/","title":{"rendered":"4 CapOnordistes en Alsace"},"content":{"rendered":"<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Malgr\u00e9 une m\u00e9t\u00e9o peu cl\u00e9mente et capricieuse (averses, froid et gr\u00eale\u2026.), c\u2019est dans la joie et la bonne humeur que le quatuor constitu\u00e9 de Flora, Jean, David et Aur\u00e9lie a d\u00e9fendu les couleurs de CapOnord\u00a0les 20 et 21 avril !<\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Au programme 2 MD le samedi et 2 sprints le dimanche.<\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\"><span style=\"font-family: Liberation Serif, serif;\">\u00c0<\/span> Altkirch, pour la premi\u00e8re course, Jean, David et Aur\u00e9lie se sont \u00e9lanc\u00e9s sur le Violet court (2,9 km \u2013 80 m de d\u00e9nivel\u00e9 positif \u2013 13 postes) et Flora sur du Jaune.<\/p>\n<ul>\n<li style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Dames : Aur\u00e9lie 11eme \/ 37 partants<\/li>\n<li style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Homme : David 7eme, Jean 10eme \/ 33<\/li>\n<li style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Jaune:\u00a0 Flora 3eme \/ 13<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">La deuxi\u00e8me course avec Mass Start (toujours en Violet court) offrait un format particulier, un \u00ab\u00a0One Man Relai\u00a0\u00bb autrement dit un relai avec soi-m\u00eame et donc 2 circuits \u00e0 encha\u00eener dans la m\u00eame zone (partiel 1 et partiel 2 \u2013 3,8 km \u2013 18 postes en tout). Une formule fun mais qui pousse a la faute&#8230;<\/p>\n<ul>\n<li style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Dames : Aur\u00e9lie 9eme \/ 30<\/li>\n<li style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Homme : Jean 5eme, David 7eme \/ 25<\/li>\n<\/ul>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Le dimanche, nous avons couru \u00e0 Froeningen sur les 2 Sprints Orange Long pour Jean, David et Aur\u00e9lie (un premier Sprint \u00e0 15 postes sur 3,1 km et un deuxi\u00e8me Sprint \u00e0 20 postes sur 3,5 km) et sur les Sprints Jaune pour Flora.<\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Jambes lourdes pour David, tete en l&#8217;air pour Aur\u00e9lie sur le premier sprint, bref seul Jean s&#8217;en sort pas trop mal sur des parcours ou il fallait un bon cardio&#8230;<\/p>\n<ul>\n<li style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Orange long: Aur\u00e9lie 39eme&amp;34eme; Jean 19eme&amp;16eme; David 30eme&amp;33eme \/ 46 partants<\/li>\n<li style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Jaune:\u00a0 Flora 4eme&amp;5eme \/ 9<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Tous les r\u00e9sultats sur <a href=\"https:\/\/comulhouse.fr\/2024\/04\/20\/resultats-des-courses-moyenne-distance-du-20-avril-a-altkirch\/\">CO Mulhouse<\/a><\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Aur\u00e9lie<\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\"><img alt=\"\" decoding=\"async\" class=\" size-full wp-image-2206\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2024\/05\/MD1_Altkirch2024.jpg\" width=\"500\" \/><\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\"><img alt=\"\" decoding=\"async\" class=\" size-full wp-image-2207\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2024\/05\/MD2_MassStart_Altkirch2024.jpg\" width=\"500\" \/><\/p>\n<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\"><img alt=\"\" decoding=\"async\" class=\" size-full wp-image-2208\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2024\/05\/Sprint2_FroeningenAvril2024.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"margin-bottom: 0cm; line-height: 100%; background: transparent;\">Apr\u00e8s presque trois ans sans comp\u00e9tition en France, la branche allemande de CapOnord est all\u00e9e courir en terres alsaciennes\u00a0!<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2024\/05\/06\/4-caponordiste-en-alsace\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":2206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-2209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2024\/05\/MD1_Altkirch2024.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2209"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/2206"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}