{"id":2281,"date":"2024-11-10T09:52:23","date_gmt":"2024-11-10T08:52:23","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2024\/11\/10\/ecole-de-co-le-9-novembre-2024-a-coudekerque-village\/"},"modified":"2024-11-10T09:52:23","modified_gmt":"2024-11-10T08:52:23","slug":"ecole-de-co-le-9-novembre-2024-a-coudekerque-village","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2024\/11\/10\/ecole-de-co-le-9-novembre-2024-a-coudekerque-village\/","title":{"rendered":"Ecole de CO le 9 novembre 2024 \u00e0 Coudekerque-Village"},"content":{"rendered":"<p>Apr\u00e8s un \u00e9chauffement, le test de vitesse autour du terrain de foot a donn\u00e9 les r\u00e9sultats suivants\u00a0: pour les enfants 1<sup>er<\/sup> Lucas, puis Malone, C\u00f4me et Lexy, pour les adultes (chronom\u00e9tr\u00e9s par Marie G) 1<sup>er<\/sup> Denis T puis J\u00e9r\u00f4me, Fran\u00e7ois, Jean-Paul et Franck.<\/p>\n<p>L\u2019apprentissage de l\u2019utilisation de la boussole en 3 temps a \u00e9t\u00e9 m\u00e9moris\u00e9 gr\u00e2ce \u00e0 Lucas (qui compte 1-2-3) et Lexy (qui indique quelle partie du corps \u00e0 mettre en \u0153uvre\u00a0: 1. les mains 2. les pieds 3. la t\u00eate). Nous nous en souviendrons.<\/p>\n<p>Les jeunes ont \u2018tir\u00e9 des azimuts\u2019 dans le blanc en r\u00e9alisant plusieurs Papillons. Les adultes se sont frott\u00e9s aux orties pour suivre le trait rouge d\u2019un plus grand circuit.<\/p>\n<p>Un grand merci \u00e0 Ana\u00efs, Marie G, Fran\u00e7ois, Franck, Denis T et C\u00f4me pour la pose ou la d\u00e9pose. Cela fait plaisir de voir l\u2019implication des coureurs pour aider l\u2019animateur.<\/p>\n<p>Rendez-vous samedi prochain \u00e0 Hoymille avec Etienne.<\/p>\n<p>Jean-Paul<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-2280\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2024\/11\/2024-11-09.jpg\" width=\"197\" height=\"500\" loading=\"lazy\" data-path=\"local-images:\/CO\/2024\/Articles\/2024-11-09.jpg\" \/><\/p>\n<p>Gourde recherche son propri\u00e9taire<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2024\/11\/10\/ecole-de-co-le-9-novembre-2024-a-coudekerque-village\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":2280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecole-de-co"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2024\/11\/2024-11-09.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/2280"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}