{"id":2569,"date":"2024-12-18T20:31:31","date_gmt":"2024-12-18T19:31:31","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2024\/12\/18\/retour-sur-la-participation-de-caponord-a-larwc-2024-en-equateur\/"},"modified":"2024-12-18T20:31:31","modified_gmt":"2024-12-18T19:31:31","slug":"retour-sur-la-participation-de-caponord-a-larwc-2024-en-equateur","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2024\/12\/18\/retour-sur-la-participation-de-caponord-a-larwc-2024-en-equateur\/","title":{"rendered":"Retour sur la participation de CapOnord \u00e0 l&#8217;ARWC 2024 en \u00c9quateur"},"content":{"rendered":"<p><span style=\"font-size: small;\"><span style=\"font-size: 10pt;\">Un petit retour de ma participation \u00e0 la finale du championnat\u00a0 du monde ARWS en \u00c9quateur sous le nom de CapoN\u00f8R, une subtile alliance de mes 2 clubs !<br \/>Merci pour vos soutiens.<br \/>Une full race en 137h de course sur des parcours exigeants (altitude, chaleur, boue, pentes tr\u00e8s raides, rivi\u00e8res agit\u00e9es en rafting, canyons effil\u00e9s en cordes&#8230;) mais avec des paysages \u00e9poustouflants et tellement authentiques!<br \/>Une course bien encha\u00een\u00e9e avec quelques poses sommeil (20mn, 80mn, 90mn et une grasse matin\u00e9e de 210hmn!), un peu de m\u00e9canique vtt et beaucoup de cloques \u00e0 soigner.<br \/>Une \u00e9quipe soud\u00e9e, joyeuse, homog\u00e8ne, et solidaire, et de tr\u00e8s beaux \u00e9changes avec les autochtones.<br \/>Bref une belle aventure.<br \/>Maintenant retour au travail dans le froid avec 6kg \u00e0 reprendre pendant les f\u00eates !<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-size: 10pt;\">Boy<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un petit retour de ma participation \u00e0 la finale du championnat\u00a0 du monde ARWS en \u00c9quateur sous le nom de CapoN\u00f8R, une subtile alliance de mes 2 clubs !Merci pour vos soutiens.Une full race en 137h de course sur des &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2024\/12\/18\/retour-sur-la-participation-de-caponord-a-larwc-2024-en-equateur\/\"> <span class=\"screen-reader-text\">Retour sur la participation de CapOnord \u00e0 l&#8217;ARWC 2024 en \u00c9quateur<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-2569","post","type-post","status-publish","format-standard","hentry","category-raid"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2569"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2569\/revisions"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}