{"id":2991,"date":"2025-03-01T21:49:32","date_gmt":"2025-03-01T20:49:32","guid":{"rendered":"https:\/\/caponord-sports-orientation.fr\/?p=2991"},"modified":"2025-03-01T21:49:34","modified_gmt":"2025-03-01T20:49:34","slug":"entrainement-du-1er-mars","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2025\/03\/01\/entrainement-du-1er-mars\/","title":{"rendered":"Entra\u00eenement du 1er mars"},"content":{"rendered":"\n<p>RTT, point d&#8217;attaque, point d&#8217;appui&#8230; Tous ces termes seront bient\u00f4t routinier des participants \u00e0 l&#8217;entra\u00eenement de ce jour. Pour apprendre, rien de tel que de r\u00e9p\u00e9ter. Sur la carte, trois petits parcours afin de d\u00e9briefer entre chaque s\u00e9rie. Merci \u00e0 Jean-Paul d&#8217;avoir accompagn\u00e9 des jeunes pour les aider \u00e0 r\u00e9aliser cet exercice.<br>Pendant ce temps, les plus exp\u00e9riment\u00e9s r\u00e9alisaient un parcours violet en suivi Navitabi programm\u00e9 pour un circuit violet Long !<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"360\" class=\"wp-block-cover__image-background wp-image-2992\" alt=\"\" src=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2025\/03\/20250301-BdF_entrainement.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2025\/03\/20250301-BdF_entrainement.jpg 480w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2025\/03\/20250301-BdF_entrainement-300x225.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2025\/03\/20250301-BdF_entrainement-100x75.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2025\/03\/20250301-BdF_entrainement-150x113.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2025\/03\/20250301-BdF_entrainement-200x150.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2025\/03\/20250301-BdF_entrainement-450x338.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p>Samedi prochain, Jean-Paul animera \u00e0 Leffrinckoucke sur la gestion de l&#8217;attente.<br><br>Etienne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RTT, point d&#8217;attaque, point d&#8217;appui&#8230; Tous ces termes seront bient\u00f4t routinier des participants \u00e0 l&#8217;entra\u00eenement de ce jour. Pour apprendre, rien de tel que de r\u00e9p\u00e9ter. Sur la carte, trois petits parcours afin de d\u00e9briefer entre chaque s\u00e9rie. Merci \u00e0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2025\/03\/01\/entrainement-du-1er-mars\/\"> <span class=\"screen-reader-text\">Entra\u00eenement du 1er mars<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[29,1],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","hentry","category-ecole-de-co","category-non-classe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2991"}],"version-history":[{"count":1,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2991\/revisions"}],"predecessor-version":[{"id":2993,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/2991\/revisions\/2993"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}