{"id":3931,"date":"2025-10-28T12:16:39","date_gmt":"2025-10-28T11:16:39","guid":{"rendered":"https:\/\/caponord-sports-orientation.fr\/?p=3931"},"modified":"2025-10-28T12:21:08","modified_gmt":"2025-10-28T11:21:08","slug":"entrainement-de-nuit-au-fort-vallieres","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2025\/10\/28\/entrainement-de-nuit-au-fort-vallieres\/","title":{"rendered":"Entrainement de nuit au Fort Valli\u00e8res"},"content":{"rendered":"\t\t
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Le Championnat de France de Nuit approche \u00e0 tr\u00e8s grands pas (Jeudi 30\/10 \u00e0 Nemours), ainsi que le Crit\u00e9rium National des \u00c9quipes (Dimanche 02\/11 \u00e0 Arbonne-la-for\u00eat), o\u00f9 au moins les deux premiers relayeurs courront de nuit (Laurent et Sophie).<\/div>
Lundi 27\/10 soir, entra\u00eenement de nuit pour 6 licenci\u00e9s, de 9 \u00e0 78 ans, qui se d\u00e9placeront au CNE en fin de semaine: Arthur, Hugo B, Sophie, Denis, Jean-Paul et Laurent.
Cet entrainement nous a permis de v\u00e9rifier le mat\u00e9riel (lampes), r\u00e9viser les routines de nuit, adapter notre vitesse en fonction de la perception du terrain. Nous avons r\u00e9alis\u00e9 des circuits bleu, jaune et violet par \u00e9quipe de 2.<\/div>
\u00a0<\/div>
Sophie<\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Le Championnat de France de Nuit approche \u00e0 tr\u00e8s grands pas (Jeudi 30\/10 \u00e0 Nemours), ainsi que le Crit\u00e9rium National des \u00c9quipes (Dimanche 02\/11 \u00e0 Arbonne-la-for\u00eat), o\u00f9 au moins les deux premiers relayeurs courront de nuit (Laurent et Sophie).Lundi 27\/10 …<\/p>\n

Entrainement de nuit au Fort Valli\u00e8res<\/span> Read More »<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3931","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/3931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3931"}],"version-history":[{"count":10,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/3931\/revisions"}],"predecessor-version":[{"id":3942,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/3931\/revisions\/3942"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}