{"id":4204,"date":"2026-01-11T22:39:19","date_gmt":"2026-01-11T21:39:19","guid":{"rendered":"https:\/\/caponord-sports-orientation.fr\/?p=4204"},"modified":"2026-01-11T22:39:20","modified_gmt":"2026-01-11T21:39:20","slug":"ecole-de-co-10-janvier-2026-au-gymnase-dessinguez","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2026\/01\/11\/ecole-de-co-10-janvier-2026-au-gymnase-dessinguez\/","title":{"rendered":"Ecole de CO 10 janvier 2026 au gymnase Dessinguez"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase.jpg\" alt=\"\" class=\"wp-image-4205\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase.jpg 800w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase-300x225.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase-768x576.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase-100x75.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase-150x113.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase-200x150.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase-450x338.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-gymnase-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\">Les vingt participants ont trouv\u00e9 le premier poste&nbsp;: le gymnase&nbsp;! Merci \u00e0 notre pr\u00e9sidente de nous avoir trouv\u00e9 un lieu \u00e0 l\u2019abri.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Les jeunes profitent aussit\u00f4t du mat\u00e9riel du gymnase pour faire un parcours d\u2019obstacles.<\/p>\n\n\n\n\n\n<p class=\"has-large-font-size\">Le produit GO 4 Orienteering que nous exp\u00e9rimentons aujourd\u2019hui est bien pratique. Nous faisons la S\u00e9rie 2 avec 4 x 4 plots dispos\u00e9s en carr\u00e9. D\u00e8s que les plots sont pos\u00e9s on peut commencer les 36 exercices dans l\u2019ordre que l\u2019on veut et avec une difficult\u00e9 allant de 1* \u00e0 6*.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes.jpg\" alt=\"\" class=\"wp-image-4206\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes.jpg 800w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes-300x225.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes-768x576.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes-100x75.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes-150x113.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes-200x150.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes-450x338.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20261001-cartes-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\"> Le logiciel EasyGec nous fournit aussi les r\u00e9sultats\u00a0:<\/p>\n\n\n\n<p><strong>Meilleur temps par circuit<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td colspan=\"2\">*<\/td><td colspan=\"2\">**<\/td><td colspan=\"2\">***<\/td><td colspan=\"2\">****<\/td><td colspan=\"2\">*****<\/td><td colspan=\"2\">******<\/td><\/tr><tr><td>201<\/td><td>&nbsp;<\/td><td>207<\/td><td>Marie<\/td><td>213<\/td><td>Lucas<\/td><td>219<\/td><td>Lucas<\/td><td>225<\/td><td>Cl\u00e9mence<\/td><td>231<\/td><td>Denis B<\/td><\/tr><tr><td>202<\/td><td>C\u00f4me<\/td><td>208<\/td><td>Hugo D<\/td><td>214<\/td><td>Hugo B<\/td><td>220<\/td><td>Cl\u00e9mence<\/td><td>226<\/td><td>Denis B<\/td><td>232<\/td><td>Denis B<\/td><\/tr><tr><td>203<\/td><td>Arthur<\/td><td>209<\/td><td>Laetitia<\/td><td>215<\/td><td>Cl\u00e9mence<\/td><td>221<\/td><td>Cl\u00e9mence<\/td><td>227<\/td><td>Marie<\/td><td>233<\/td><td>Cl\u00e9mence<\/td><\/tr><tr><td>204<\/td><td>Arthur<\/td><td>210<\/td><td>Hugo B<\/td><td>216<\/td><td>Laetitia<\/td><td>222<\/td><td>Hugo B<\/td><td>228<\/td><td>Frank<\/td><td>234<\/td><td>Marie<\/td><\/tr><tr><td>205<\/td><td>Hugo B<\/td><td>211<\/td><td>Cl\u00e9mence<\/td><td>217<\/td><td>Lucile<\/td><td>223<\/td><td>Marie<\/td><td>229<\/td><td>Laetitia<\/td><td>235<\/td><td>Thomas<\/td><\/tr><tr><td>206<\/td><td>Malone<\/td><td>212<\/td><td>Rapha\u00ebl<\/td><td>218<\/td><td>Hugo B<\/td><td>224<\/td><td>Vincent<\/td><td>230<\/td><td>Hugo B<\/td><td>236<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><strong>Plus grand nombre de circuits r\u00e9alis\u00e9s<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\">12 circuits&nbsp;: Malone, Cl\u00e9mence, Frank<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Plus grand nombre de 1<sup>\u00e8re<\/sup> place<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\">6 fois premier&nbsp;; Cl\u00e9mence et Hugo B<\/p>\n\n\n\n<p class=\"has-large-font-size\">4 fois premi\u00e8re&nbsp;: Marie<\/p>\n\n\n\n<p class=\"has-large-font-size\">Certains exp\u00e9rimentent d\u2019autres possibilit\u00e9s&nbsp;:<\/p>\n\n\n\n<p class=\"has-large-font-size\">En m\u00e9mo&nbsp;: soit en m\u00e9moire cam\u00e9ra (apr\u00e8s un premier parcours), soit en direct, avec ou sans retour \u00e0 la carte. Denis T se montre excellent.<\/p>\n\n\n\n<p class=\"has-large-font-size\">En duel (sur des circuits \u00e9quivalents) en particulier Denis B et Cl\u00e9mence<\/p>\n\n\n\n<p class=\"has-large-font-size\">Puis, un relais est organis\u00e9&nbsp;; la r\u00e8gle prioritaire \u00e0 respecter pour un relais&nbsp;: ne pas \u00eatre pm. L\u2019ambiance est mont\u00e9e d\u2019un cran ainsi que la pression pour les coureurs en course d\u00e8s le d\u00e9part en masse, cartes au sol.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Relais<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>&nbsp;<\/td><td>Equipe 1<\/td><td>Equipe 2<\/td><td>Equipe 3<\/td><td>Equipe 4<\/td><\/tr><tr><td>****<\/td><td>Vincent<\/td><td>Lucile<\/td><td>Laetitia<\/td><td>Will<\/td><\/tr><tr><td>*<\/td><td>C\u00f4me<\/td><td>Malone<\/td><td>Lucas<\/td><td>Arthur<\/td><\/tr><tr><td>***<\/td><td>Hugo D<\/td><td>Hugo B<\/td><td>Cl\u00e9mence<\/td><td>Jean-Paul<\/td><\/tr><tr><td>**<\/td><td>Romain<\/td><td>Thomas<\/td><td>Ronan<\/td><td>Frank<\/td><\/tr><tr><td>*****<\/td><td>Denis B<\/td><td>Denis T<\/td><td>Marie<\/td><td>Rapha\u00ebl<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-large-font-size\">R\u00e9sultats<\/p>\n\n\n\n<p class=\"has-large-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Equipe 2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8\u201946\u2019\u2019<\/p>\n\n\n\n<p class=\"has-large-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Equipe 4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8\u201956\u2019\u2019<\/p>\n\n\n\n<p class=\"has-large-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Equipe 3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8\u201923\u2019\u2019 pm<\/p>\n\n\n\n<p class=\"has-large-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Equipe 1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8\u201950\u2019\u2019 pm<\/p>\n\n\n\n<p class=\"has-large-font-size\">Enfin, pour lire une vraie carte de CO, un exercice de lecture du Rond Rouge&nbsp;est mis en place : tel \u00e9l\u00e9ment est-il \u00e0 Droite ou \u00e0 Gauche&nbsp;: il faut d\u00e9cider vite&nbsp;; exercice fait en 30-30 pour travailler sa vitesse.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Bravo \u00e0 tous<\/p>\n\n\n\n<p class=\"has-large-font-size\">Jean-Paul<\/p>\n\n\n\n<p class=\"has-large-font-size\">Samedi prochain, m\u00eame lieu, m\u00eame heure, avec Yannick<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les vingt participants ont trouv\u00e9 le premier poste&nbsp;: le gymnase&nbsp;! Merci \u00e0 notre pr\u00e9sidente de nous avoir trouv\u00e9 un lieu \u00e0 l\u2019abri. Les jeunes profitent aussit\u00f4t du mat\u00e9riel du gymnase pour faire un parcours d\u2019obstacles. Le produit GO 4 Orienteering &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2026\/01\/11\/ecole-de-co-10-janvier-2026-au-gymnase-dessinguez\/\"> <span class=\"screen-reader-text\">Ecole de CO 10 janvier 2026 au gymnase Dessinguez<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4204","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4204"}],"version-history":[{"count":3,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4204\/revisions"}],"predecessor-version":[{"id":4253,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4204\/revisions\/4253"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}