{"id":4254,"date":"2026-01-24T21:07:59","date_gmt":"2026-01-24T20:07:59","guid":{"rendered":"https:\/\/caponord-sports-orientation.fr\/?p=4254"},"modified":"2026-02-02T21:51:06","modified_gmt":"2026-02-02T20:51:06","slug":"ecole-de-co-du-24-janvier-2026","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2026\/01\/24\/ecole-de-co-du-24-janvier-2026\/","title":{"rendered":"Ecole de CO du 24 janvier 2026"},"content":{"rendered":"\n<p>Pour commencer, quelques exercices d&#8217;\u00e9tirements puis, \u00e9chauffement \u00e0 l&#8217;ext\u00e9rieur afin d&#8217;\u00e9valuer le compte de double pas n\u00e9cessaires pour mesurer une distance.<\/p>\n\n\n\n<p>Dans la salle, les \u00e9l\u00e8ves sont autonomes avec l&#8217;utilisation des exercices Go 4 Orienteering, s\u00e9rie 5 pour l&#8217;occasion. Une premi\u00e8re fois seul, puis en bin\u00f4mes \u00e9tablis par Etienne.<br>Cette variante en losange est plus difficile qu&#8217;en carr\u00e9. Jusqu&#8217;au niveau 3*, \u00e7a va, mais au del\u00e0, \u00e7a se corse beaucoup.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"370\" data-id=\"4258\" src=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656.jpg\" alt=\"\" class=\"wp-image-4258\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656.jpg 800w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656-300x139.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656-768x355.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656-100x46.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656-150x69.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656-200x93.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656-450x208.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103656-600x278.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" decoding=\"async\" width=\"800\" height=\"370\" data-id=\"4256\" src=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701.jpg\" alt=\"\" class=\"wp-image-4256\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701.jpg 800w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701-300x139.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701-768x355.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701-100x46.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701-150x69.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701-200x93.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701-450x208.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_103701-600x278.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124-103706-1.mp4\"><\/video><\/figure>\n\n\n\n<p>Les plus jeunes ont ensuite test\u00e9 un jeu &#8220;Histoire de d\u00e9finitions et l\u00e9gendes&#8221;. Je retiens qu&#8217;il ne faut pas faire jouer 2 \u00e9quipes en m\u00eame temps, car si 1 \u00e9quipe fait une erreur, l&#8217;autre ne peut plus avoir la bonne suite.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img alt=\"\" decoding=\"async\" width=\"800\" height=\"370\" data-id=\"4255\" src=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828.jpg\" alt=\"\" class=\"wp-image-4255\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828.jpg 800w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828-300x139.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828-768x355.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828-100x46.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828-150x69.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828-200x93.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828-450x208.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_111828-600x278.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Et puis, lecture de carte en courant. Toujours en bin\u00f4me, \u00e0 tour de r\u00f4le, lecture de carte \/ \u00e9num\u00e9ration de la question&#8230; Ne pas h\u00e9siter \u00e0 faire r\u00e9guli\u00e8rement ce type d&#8217;exercice lors de footings pour toujours avoir le nez dans une carte !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"245\" src=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_113230-edited.jpg\" alt=\"\" class=\"wp-image-4259\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_113230-edited.jpg 530w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_113230-edited-300x139.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_113230-edited-100x46.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_113230-edited-150x69.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_113230-edited-200x92.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/01\/20260124_113230-edited-450x208.jpg 450w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<p>La semaine prochaine, c&#8217;est le Championnat de Ligue de Moyenne Distance \u00e0 St-Michel, pas d&#8217;\u00e9cole. Rendez-vous le 7 f\u00e9vrier avec Denis et le 14 avec Laurent. Et ce sont d\u00e9j\u00e0 les vacances !<\/p>\n\n\n\n<p>Etienne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour commencer, quelques exercices d&#8217;\u00e9tirements puis, \u00e9chauffement \u00e0 l&#8217;ext\u00e9rieur afin d&#8217;\u00e9valuer le compte de double pas n\u00e9cessaires pour mesurer une distance. Dans la salle, les \u00e9l\u00e8ves sont autonomes avec l&#8217;utilisation des exercices Go 4 Orienteering, s\u00e9rie 5 pour l&#8217;occasion. Une &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2026\/01\/24\/ecole-de-co-du-24-janvier-2026\/\"> <span class=\"screen-reader-text\">Ecole de CO du 24 janvier 2026<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"29","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[27,29],"tags":[],"class_list":["post-4254","post","type-post","status-publish","format-standard","hentry","category-co","category-ecole-de-co"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4254"}],"version-history":[{"count":2,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4254\/revisions"}],"predecessor-version":[{"id":4264,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4254\/revisions\/4264"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}