{"id":436,"date":"2014-04-02T09:31:29","date_gmt":"2014-04-02T07:31:29","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2014\/04\/02\/retour-sur-l-entrainement-du-mercredi-26-mars-au-bois-des-forts\/"},"modified":"2014-04-02T09:31:29","modified_gmt":"2014-04-02T07:31:29","slug":"retour-sur-l-entrainement-du-mercredi-26-mars-au-bois-des-forts","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/04\/02\/retour-sur-l-entrainement-du-mercredi-26-mars-au-bois-des-forts\/","title":{"rendered":"Retour sur l&#8217;entrainement du mercredi 26 mars au Bois des Forts"},"content":{"rendered":"<p>Au bois des forts, un suivi d\u2019itin\u00e9raire avec une carte sans les chemins, ce n\u2019est pas si facile : Herv\u00e9 est le seul \u00e0 faire un sans-faute.<\/p>\n<p>Les filles sont meilleures observatrices : Anne-Sophie par rapport \u00e0 Philippe et Julie par rapport \u00e0 Cl\u00e9ment et R\u00e9mi.<\/p>\n<p>Pendant que Marina d\u00e9pose une partie des postes en testant sa frontale, les \u00e9tudiants s\u2019affrontent dans un pose-poursuite et les GSOsiens sur le m\u00eame circuit, mais en sens inverse.<\/p>\n<p>Nos s\u00e9ances d\u2019entra\u00eenement au gymnase Cl\u00e9menceau sont d\u00e9sormais termin\u00e9es. Mercredi prochain, David nous proposera un entra\u00eenement de CO \u00e0 VTT, en pr\u00e9vision de la course du 6 avril. Ceux qui n\u2019ont pas de VTT pourront faire du Run &amp; Bike !<\/p>\n<p>Jean-Paul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au bois des forts, un suivi d\u2019itin\u00e9raire avec une carte sans les chemins, ce n\u2019est pas si facile : Herv\u00e9 est le seul \u00e0 faire un sans-faute.<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/04\/02\/retour-sur-l-entrainement-du-mercredi-26-mars-au-bois-des-forts\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-436","post","type-post","status-publish","format-standard","hentry","category-entrainements"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}