{"id":4572,"date":"2026-06-19T17:11:25","date_gmt":"2026-06-19T15:11:25","guid":{"rendered":"https:\/\/caponord-sports-orientation.fr\/?p=4572"},"modified":"2026-06-19T17:11:28","modified_gmt":"2026-06-19T15:11:28","slug":"sortie-longue-ou-entrainement-de-co","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2026\/06\/19\/sortie-longue-ou-entrainement-de-co\/","title":{"rendered":"Sortie longue ou entra\u00eenement de CO\u00a0?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Les deux mon capitaine&nbsp;!&nbsp;\u00bb. En effet, l\u2019entra\u00eenement avait \u00e9t\u00e9 dimensionn\u00e9 (un peu involontairement, je dois l\u2019avouer) pour permettre aux participants d\u2019orienter mais aussi de courir avec pas moins d\u2019une quinzaine de kilom\u00e8tres au compteur pour ceux qui auront fait l\u2019int\u00e9gralit\u00e9 de l\u2019exercice propos\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au programme, un \u00ab&nbsp;TOUCH\u00c9 COUL\u00c9&nbsp;\u00bb (principe de la bataille navale) avec comme objectif de retrouver parmi les 43 postes cart\u00e9s (voir la carte ci-dessous), les 18 postes r\u00e9ellement pos\u00e9s indiquant la position des 7 navires \u00e0 couler, \u00e0 savoir&nbsp;: 4 torpilleurs longs de 2 postes, 2 sous-marins longs de 3 postes&nbsp;et 1 fr\u00e9gate longue de 4 postes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"605\" height=\"856\" src=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?resize=605%2C856&#038;ssl=1\" alt=\"\" class=\"wp-image-4576\" srcset=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?resize=100%2C141&amp;ssl=1 100w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?resize=150%2C212&amp;ssl=1 150w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?resize=200%2C283&amp;ssl=1 200w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?resize=300%2C424&amp;ssl=1 300w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?resize=450%2C637&amp;ssl=1 450w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_carte-Hoymille.jpg?resize=600%2C849&amp;ssl=1 600w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Consigne importante, d\u00e8s lors qu\u2019un b\u00e2timent avait \u00e9t\u00e9 coul\u00e9, il fallait revenir au d\u00e9part pour v\u00e9rifier la bonne r\u00e9alisation de la mission avant de pouvoir s\u2019attaquer \u00e0 un autre navire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00e9licitations aux 25 participants qui ont donn\u00e9 le meilleur d\u2019eux-m\u00eames et je l\u2019esp\u00e8re se sont bien amus\u00e9s malgr\u00e9 le nombre de kilom\u00e8tres effectu\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" alt=\"\" decoding=\"async\" width=\"605\" height=\"807\" data-id=\"4577\" src=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille1.jpg?resize=605%2C807&#038;ssl=1\" alt=\"\" class=\"wp-image-4577\" srcset=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille1.jpg?resize=100%2C133&amp;ssl=1 100w, 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src=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille2.jpg?resize=605%2C807&#038;ssl=1\" alt=\"\" class=\"wp-image-4579\" srcset=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille2.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille2.jpg?resize=100%2C133&amp;ssl=1 100w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille2.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille2.jpg?resize=200%2C267&amp;ssl=1 200w, 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605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"807\" data-id=\"4582\" src=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?resize=605%2C807&#038;ssl=1\" alt=\"\" class=\"wp-image-4582\" srcset=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?resize=100%2C133&amp;ssl=1 100w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?resize=200%2C267&amp;ssl=1 200w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille4.jpg?resize=600%2C800&amp;ssl=1 600w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"807\" data-id=\"4581\" src=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?resize=605%2C807&#038;ssl=1\" alt=\"\" class=\"wp-image-4581\" srcset=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?resize=100%2C133&amp;ssl=1 100w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?resize=200%2C267&amp;ssl=1 200w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille5.jpg?resize=600%2C800&amp;ssl=1 600w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"807\" data-id=\"4580\" src=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?resize=605%2C807&#038;ssl=1\" alt=\"\" class=\"wp-image-4580\" srcset=\"https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?resize=100%2C133&amp;ssl=1 100w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?resize=200%2C267&amp;ssl=1 200w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/caponord-sports-orientation.fr\/wp-content\/uploads\/2026\/06\/20260613_Hoymille6.jpg?resize=600%2C800&amp;ssl=1 600w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yannick.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab&nbsp;Les deux mon capitaine&nbsp;!&nbsp;\u00bb. En effet, l\u2019entra\u00eenement avait \u00e9t\u00e9 dimensionn\u00e9 (un peu involontairement, je dois l\u2019avouer) pour permettre aux participants d\u2019orienter mais aussi de courir avec pas moins d\u2019une quinzaine de kilom\u00e8tres au compteur pour ceux qui auront fait l\u2019int\u00e9gralit\u00e9 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2026\/06\/19\/sortie-longue-ou-entrainement-de-co\/\"> <span class=\"screen-reader-text\">Sortie longue ou entra\u00eenement de CO\u00a0?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4572","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4572"}],"version-history":[{"count":2,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4572\/revisions"}],"predecessor-version":[{"id":4584,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/4572\/revisions\/4584"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}