{"id":495,"date":"2014-07-18T22:46:56","date_gmt":"2014-07-18T20:46:56","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2014\/07\/18\/o-ringen-j-2-entrainement\/"},"modified":"2014-07-18T22:46:56","modified_gmt":"2014-07-18T20:46:56","slug":"o-ringen-j-2-entrainement","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/07\/18\/o-ringen-j-2-entrainement\/","title":{"rendered":"O’Ringen J-2 : Entrainement"},"content":{"rendered":"

Organisation hors norme, Su\u00e9dois torses nus, grands, muscl\u00e9s et bronz\u00e9s (les Su\u00e9doises sont elles tr\u00e8s laides…), pays magnifique et carte d’entrainement qui fait baver.<\/p>\n

 Premier contact en CO avec un trac\u00e9 dans les dunes au bord de la Baltique. Comme les jambes sont lourdes avec la fatigue du voyage nous optons pour des courses courtes mais avec de la difficult\u00e9 technique. Ci-joint ma carte avec sa trace : zero prise de risque et beaucoup de temps pris pour lire la carte (surtout le relief) le but \u00e9tant de se mettre en confiance. Course riche d’enseignements et<\/span> boucl\u00e9e en 35′ pour 3,1km malgr\u00e9 quelques erreurs, assez vite corrig\u00e9es par la lecture fine de la carte.<\/p>\n

   David De<\/p>\n

\"CarteEntrainementORingen<\/p>\n","protected":false},"excerpt":{"rendered":"

 Apr\u00e8s 15 heures de route suivies de 2 heures de m\u00e9nage pour ass\u00e9nir l’antre de Trolls o\u00f9 nous logeons, notre premi\u00e8re journ\u00e9e nous a permis de prendre contact avec tous les aspects positifs des O’Ringen :<\/p>\n

Lire la suite ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":27,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/CarteEntrainementORingen_Trace.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}