{"id":498,"date":"2014-07-19T21:59:32","date_gmt":"2014-07-19T19:59:32","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2014\/07\/19\/o-ringen-j-1-entrainement-et-recup\/"},"modified":"2014-07-19T21:59:32","modified_gmt":"2014-07-19T19:59:32","slug":"o-ringen-j-1-entrainement-et-recup","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/07\/19\/o-ringen-j-1-entrainement-et-recup\/","title":{"rendered":"O’Ringen J-1 : Entrainement et r\u00e9cup"},"content":{"rendered":"

\"IMG<\/p>\n

Echange d’infos et de bons plans, on pourra ainsi trouver un bon site pour la r\u00e9cup\u00e9ration de l’apr\u00e8s-midi… <\/p>\n

Deuxi\u00e8me surprise : arriv\u00e9s sur le site, dans ce coin de for\u00eat situ\u00e9 au milieu de nul part, 25 postes attendent sagement les orienteurs souhaitant s’entrainer. Aucun poste n’est s\u00e9curis\u00e9, les coureurs laissent leur sacs et leurs gourdes pr\u00eat de la balise arriv\u00e9e!<\/p>\n

Encore une fois un magnifique terrain de jeu : des rochers, des murets de pierres, des marigots, de la for\u00eat plus ou moins dense, le tout avec du d\u00e9nivel\u00e9. Nous varions la sc\u00e9ance avec des postes en m\u00e9mo, du travail sur les azimuths, de la relocalisation histoire de profiter un maximum du site. <\/p>\n

 <\/p>\n

Apr\u00e8s cette bonne session de travail, direction le lac Levrasj\u00f6n afin de se d\u00e9tendre dans une eau limpide avant de se s\u00e9cher au soleil. Dur dur la CO…<\/p>\n

 <\/p>\n

Quelques photos de la journ\u00e9e ainsi que la carte de Ryssberget.<\/a><\/p>\n

\"SAM<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nouvelle journ\u00e9e d’entrainement, cette fois libre. Direction Ryssberget pour tester le type de terrain que nous aurons lors de l’\u00e9tape 4. Premi\u00e8re surprise nous nous garons juste \u00e0 c\u00f4t\u00e9 de Marie et Pascal de VALMO. <\/p>\n

Lire la suite ›<\/a><\/div>\n

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