{"id":513,"date":"2014-07-26T16:24:12","date_gmt":"2014-07-26T14:24:12","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2014\/07\/26\/o-ringen-etape-5-fin-de-l-aventure\/"},"modified":"2014-07-26T16:24:12","modified_gmt":"2014-07-26T14:24:12","slug":"o-ringen-etape-5-fin-de-l-aventure","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/07\/26\/o-ringen-etape-5-fin-de-l-aventure\/","title":{"rendered":"O&#8217;Ringen : Etape 5 fin de l&#8217;aventure"},"content":{"rendered":"<p style=\"text-align: left;\">Encore une fois c&#8217;est L\u00e9andre qui s&#8217;en tire le mieux avec une 104eme place sur l&#8217;\u00e9tape et une 110eme\/254 au classement g\u00e9n\u00e9ral. Un super O&#8217;Ringen pour lui qui, sur des terrains et des trac\u00e9s tr\u00e8s bien adapt\u00e9s, s&#8217;est vraiment fait plaisir en progressant au fil des \u00e9tapes.<img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-510\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2014\/07\/SAM_0550.JPG\" alt=\"SAM 0550\" width=\"600\" height=\"800\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550.JPG 1368w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-225x300.jpg 225w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-768x1024.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-1152x1536.jpg 1152w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-100x133.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-150x200.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-200x267.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-300x400.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-450x600.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-600x800.jpg 600w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550-900x1200.jpg 900w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: left;\">Marina a atteind ses objectifs : pas de PM et au fil des \u00e9tapes de moins en moins d&#8217;erreurs, plein d&#8217;exp\u00e9riences emmagasin\u00e9es.<img decoding=\"async\" class=\" size-full wp-image-511\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2014\/07\/SAM_0552.JPG\" alt=\"SAM 0552\" width=\"600\" height=\"800\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552.JPG 1368w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-225x300.jpg 225w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-768x1024.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-1152x1536.jpg 1152w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-100x133.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-150x200.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-200x267.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-300x400.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-450x600.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-600x800.jpg 600w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0552-900x1200.jpg 900w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: left;\">David &#8220;Tuco&#8221; Do., un peu trahi par ses genoux qui couinent et ses chevilles qui grincent, repart un peu frustr\u00e9 au niveau des r\u00e9sultats mais content de sa semaine de courses et d&#8217;entra\u00eenement.<\/p>\n<p style=\"text-align: left;\">Aur\u00e9lie aura \u00e9galement beaucoup appris sur ces courses o\u00f9 il a fallu mobiliser des conp\u00e9tences qu&#8217;on n&#8217;avait encore tr\u00e8s peu travaill\u00e9es (surtout le relief). Une bonne derni\u00e8re \u00e9tape malgr\u00e9 un poste 9 dont on a entendu parler pendant tout le voyage&#8230; au final elle est ant\u00e9p\u00e9nulti\u00e8me au g\u00e9n\u00e9ral.<\/p>\n<p style=\"text-align: left;\">Quand \u00e0 moi un peu de frustration sur la derni\u00e8re course o\u00f9 j&#8217;ai lach\u00e9 physiquement. Incapable d&#8217;avancer et de me concentrer sur la carte je finis par un abandon&#8230; Mais au final une magnifique semaine de courses et de plaisir grace \u00e0 une organisation \u00e9norme et un pays hyper accueillant.<img decoding=\"async\" class=\" size-full wp-image-512\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2014\/07\/IMG_4202.JPG\" alt=\"IMG 4202\" width=\"600\" height=\"800\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202.JPG 1368w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-225x300.jpg 225w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-768x1024.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-1152x1536.jpg 1152w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-100x133.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-150x200.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-200x267.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-300x400.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-450x600.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-600x800.jpg 600w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/IMG_4202-900x1200.jpg 900w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n<p style=\"text-align: left;\">&nbsp;Globalement nos r\u00e9sultats ont \u00e9t\u00e9 \u00e0 l&#8217;oppos\u00e9 de ceux de Thierry Gueorgiou qui a survol\u00e9 la comp\u00e9tition, ne s&#8217;inclinant que sur le sprint d&#8217;ouverture.&nbsp;<\/p>\n<p style=\"text-align: left;\">En tout cas nous sommes tous d&#8217;accord : on en redemande!!<\/p>\n<p style=\"text-align: left;\">David De.<\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: left;\">&nbsp; Derni\u00e8re \u00e9tape \u00e0 \u00d6sterlen, sur un site splendide avec vue sur la Baltique (m\u00eame sous la douche!!!). De nouveau un temps magnifique et pr\u00e8s de 30\u00b0C.<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/07\/26\/o-ringen-etape-5-fin-de-l-aventure\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2014\/07\/SAM_0550.JPG","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/510"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}