{"id":552,"date":"2014-10-02T08:25:05","date_gmt":"2014-10-02T06:25:05","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2014\/10\/02\/retour-sur-l-entrainement-du-1-oct\/"},"modified":"2014-10-02T08:25:05","modified_gmt":"2014-10-02T06:25:05","slug":"retour-sur-l-entrainement-du-1-oct","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/10\/02\/retour-sur-l-entrainement-du-1-oct\/","title":{"rendered":"Retour sur l’entra\u00eenement du 1 oct"},"content":{"rendered":"

 Certains partaient avec la carte et la liste des questions et d’autres l’ont fait en m\u00e9mo. Isabelle, Marina, Eloi, Nat\u00e2n, Julien, Herv\u00e9 et Laurent se sont tir\u00e9s la bourre et ont trouv\u00e9 8 r\u00e9ponses en 25′.
Il faut dire qu’ils avaient fait avant un fractionn\u00e9 sur la digue : 2 s\u00e9ries de 10 avec des lectures zoom.
Pour am\u00e9liorer sa vitesse, c’est un bon exercice et les performances mesur\u00e9es sur 200m (de 34” \u00e0 44”) devraient \u00eatre meilleures dans quelque temps.
Jean-Paul<\/p>\n","protected":false},"excerpt":{"rendered":"

\"Malo.place<\/p>\n

Combien d’oiseaux au 51 rue Lemaire ? tel \u00e9tait le genre de question de cette Street’O faite en course au score<\/p>\n

Lire la suite ›<\/a><\/div>\n

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