{"id":559,"date":"2014-10-09T22:41:27","date_gmt":"2014-10-09T20:41:27","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2014\/10\/09\/retour-sur-l-entrainement-du-08-10\/"},"modified":"2014-10-09T22:41:27","modified_gmt":"2014-10-09T20:41:27","slug":"retour-sur-l-entrainement-du-08-10","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/10\/09\/retour-sur-l-entrainement-du-08-10\/","title":{"rendered":"Retour sur l&#8217;entrainement du 08\/10"},"content":{"rendered":"<p>il n&#8217;y eu pas besoin de poser les 24 balises n\u00e9cessaires \u00e0 l&#8217;exercice.<br \/>Course au score avec des balises de diff\u00e9rents niveaux techniques, le tout en 45 mn maximum.<br \/>A ce petit jeu, c&#8217;est Herv\u00e9 qui domine la situation , avec 41 pts, suivi de David D \u00e0 39 pts (merci les p\u00e9nalit\u00e9s de retard) et de Yann \u00e0 29 pts.<br \/>Sarah, nouvelle recrue, s&#8217;en sort bien malgr\u00e9 sa longue interruption d&#8217;activit\u00e9 sportive au cours de ces derniers mois;<br \/>JP n&#8217;ayant fait que 35 mn de course n&#8217;a pas pu rivaliser avec les meilleurs;<br \/>Tom et Marina, arriv\u00e9s avec bcp de retard ont \u00e9t\u00e9 fortement p\u00e9nalis\u00e9;<br \/>Eric et Yoann en convalescence se sont contenter de supporter tout ce beau monde et de mettre en place un atelier r\u00e9paration VTT au milieu du parking.<\/p>\n<p>Pour la d\u00e9pose, il a fallut jongler entre les chiens, la nuit tombante et l&#8217;oubli des frontales, mais au final tout c&#8217;est bien pass\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 membres de CapOnord pr\u00e9sents lors de ce dernier entrainement.<br \/>Gr\u00e2ce aux \u00e9tudiants de l&#8217;Ulco, qui ont couru aussi au bois des forts dans l&#8217;apr\u00e8s midi, &#8230;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2014\/10\/09\/retour-sur-l-entrainement-du-08-10\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","hentry","category-entrainements"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}