{"id":880,"date":"2015-09-15T22:28:34","date_gmt":"2015-09-15T20:28:34","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2015\/09\/15\/retour-sur-l-entrainement-du-9-septembre-2015\/"},"modified":"2015-09-15T22:28:34","modified_gmt":"2015-09-15T20:28:34","slug":"retour-sur-l-entrainement-du-9-septembre-2015","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2015\/09\/15\/retour-sur-l-entrainement-du-9-septembre-2015\/","title":{"rendered":"Retour sur l&#8217;entra\u00eenement du 9 septembre 2015"},"content":{"rendered":"<p><span style=\"font-size: 16.016px; background-color: transparent;\">Malgr\u00e9 les nombreux contacts de personnes int\u00e9ress\u00e9es lors des salons sportifs de Grande-Synthe et Dunkerque, seulement 3 participants :&nbsp;<\/span><span style=\"font-size: 16.016px;\">Julien, Marina et Yannick.<\/span><\/p>\n<p>Tout le monde r\u00e9alise la 1\u00e8re boucle \u00e0 peu pr\u00e8s dans le m\u00eame temps. Par contre Yannick ayant mis la machine en route et pris ses marques sur ce terrain qu&#8217;il d\u00e9couvrait, fait nettement mieux sur les 2 boucles suivantes. Julien et Marina am\u00e9liore aussi leur temps.<\/p>\n<p>Le prochain rendez-vous sera un entrainement physique.<\/p>\n<p>Herv\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour l&#8217;entrainement de rentr\u00e9e, nous nous sommes retrouv\u00e9s au Puythouck. Au programme un one-man-relay avec 3 boucles du c\u00f4t\u00e9 du v\u00e9lodrome.<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2015\/09\/15\/retour-sur-l-entrainement-du-9-septembre-2015\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-880","post","type-post","status-publish","format-standard","hentry","category-entrainements"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}