{"id":941,"date":"2015-11-23T21:21:58","date_gmt":"2015-11-23T20:21:58","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2015\/11\/23\/la-rouge-flamande\/"},"modified":"2015-11-23T21:21:58","modified_gmt":"2015-11-23T20:21:58","slug":"la-rouge-flamande","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2015\/11\/23\/la-rouge-flamande\/","title":{"rendered":"La Rouge Flamande"},"content":{"rendered":"<p style=\"margin-bottom: 0.0001pt;\">&nbsp;<\/p>\n<p style=\"margin-bottom: 0.0001pt; text-align: justify;\"><span style=\"font-size: 12pt;\">11 CapOnordistes s\u2019\u00e9taient donn\u00e9s rendez-vous le dimanche 15 novembre pour participer \u00e0 la Rouge Flamande. Pour une fois, pas de point d\u2019attaque \u00e0 pr\u00e9voir, pas de poste \u00e0 trouver et pas de carte \u00e0 lire, juste COURIR. Simple \u00e0 priori, pas tant que \u00e7a&nbsp;! Et oui, pas n\u00e9cessaire de ralentir l\u2019allure voir de marcher pour bien lire sa carte.<\/span><\/p>\n<p style=\"margin-bottom: 0.0001pt; text-align: justify;\"><span style=\"font-size: 12pt;\">C\u2019est donc pied au plancher que Mathilde, Anne-Sophie, Camille, Jean-Paul et Damien se sont \u00e9lanc\u00e9s sur la populaire (1 boucle pour 5,35 km) et Vincent, Yann, Philippe, Herv\u00e9, Eric et Yannick sur la Rouge Flamande (2 boucles pour 10,7 km). Chacun a donn\u00e9 le meilleur de lui-m\u00eame et a termin\u00e9 sa course fatigu\u00e9 mais ravi. A noter, la grosse marge de progression de Philippe qui devrait pourvoir gagner une bonne minute non pas en s\u2019entra\u00eenant davantage mais en r\u00e9ussissant \u00e0 passer devant le ravitaillement bi\u00e8re sans succomber \u00e0 la tentation.<\/span><\/p>\n<p style=\"margin-bottom: 0.0001pt; text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-940\" src=\"http:\/\/caponord-sports-orientation.fr\/wordpress\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1.jpg\" alt=\"La rouge Flamande 1\" width=\"343\" height=\"515\" srcset=\"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1.jpg 787w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1-200x300.jpg 200w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1-683x1024.jpg 683w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1-768x1152.jpg 768w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1-100x150.jpg 100w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1-150x225.jpg 150w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1-300x450.jpg 300w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1-450x675.jpg 450w, https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1-600x900.jpg 600w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/p>\n<p style=\"margin-bottom: 0.0001pt; text-align: justify;\"><span style=\"font-size: 12pt;\">Un bon moment de convivialit\u00e9 qui en appelle d\u2019autres.&nbsp;<\/span><span style=\"font-size: 12pt;\">Merci \u00e0 Etienne pour le vestiaire et les photos.<\/span><\/p>\n<p style=\"margin-bottom: 0.0001pt; text-align: justify;\"><span style=\"font-size: 12pt;\">Yannick.<\/span>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"margin-bottom: 0.0001pt;\"><span style=\"font-size: 12pt;\">En cette fin de saison, quoi de mieux pour valider les entra\u00eenements physiques qu\u2019un petit \u00ab&nbsp;run&nbsp;\u00bb \u00e0 Bergues&nbsp;?<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/caponord-sports-orientation.fr\/index.php\/2015\/11\/23\/la-rouge-flamande\/\">Lire la suite &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":27,"featured_media":940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"jetpack_featured_media_url":"https:\/\/caponord-sports-orientation.fr\/wp-content\/uploads\/2015\/11\/La_rouge_Flamande_1.jpg","_links":{"self":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":0,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media\/940"}],"wp:attachment":[{"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caponord-sports-orientation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}