{"id":962,"date":"2015-12-09T22:12:24","date_gmt":"2015-12-09T21:12:24","guid":{"rendered":"http:\/\/caponord-sports-orientation.fr\/wordpress\/index.php\/2015\/12\/09\/perfect-training-9-dec\/"},"modified":"2015-12-09T22:12:24","modified_gmt":"2015-12-09T21:12:24","slug":"perfect-training-9-dec","status":"publish","type":"post","link":"https:\/\/caponord-sports-orientation.fr\/index.php\/2015\/12\/09\/perfect-training-9-dec\/","title":{"rendered":"Perfect Training 9 d\u00e9c"},"content":{"rendered":"

travailler ses sorties de postes \u00e0 la boussole : tel \u00e9tait l’objectif du premier exercice. Herv\u00e9, Jean-Paul et Yannick B ont r\u00e9p\u00e9t\u00e9 cet exercice plus de vingt fois en courant \u00e0 une allure soutenue avec des obstacles. Tirer des azimuts avec moins de 10\u00b0 d’erreur n’est pas si facile et personne n’a fait un sans faute. Mais Jean-Paul n’\u00e9tait pas content : les coureurs ne lisaient pas correctement leur carte et certains s’arr\u00eataient parfois au poste pour tire leur azimut. Un deuxi\u00e8me exercice a donc \u00e9t\u00e9 lanc\u00e9 avec 2 consignes : faire un Perfect Training, c’est \u00e0 dire z\u00e9ro erreur d’orientation (lecture, anticipation, azimut) avec une vitesse adapt\u00e9e m\u00eame lente et s’obliger \u00e0 lire la carte tr\u00e8s souvent et pour des dur\u00e9es courtes. L’exercice est cette fois un premier poste avec des cartes diff\u00e9rentes. Les progr\u00e8s ont \u00e9t\u00e9 significatifs.<\/p>\n

Ces entra\u00eenements techniques ont toute leur place en gymnase et conviennent bien pour la p\u00e9riode d’hiver<\/p>\n

Jean-Paul<\/p>\n","protected":false},"excerpt":{"rendered":"

\"20151209<\/p>\n

un entra\u00eenement tr\u00e8s technique …<\/p>\n

Lire la suite ›<\/a><\/div>\n

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